Butter Boards

Butter Boards is a easy American recipe that serves 4. 620 calories per serving. Recipe by Courtney Luna on YouTube.

Prep: 30 min | Cook: 10 min | Total: 55 min

Cost: $87.60 total, $21.90 per serving

Ingredients

  • 8 oz Kerrygold Salted Butter (softened at room temperature)
  • 4 oz Goat Cheese (softened, spreadable)
  • 8 slices Prosciutto (thin slices, cut into strips for roses)
  • 4 slices Bacon (cut into strips and twisted; cooked until crisp)
  • 1 cup Cheese Crackers (low‑carb, keto‑friendly)
  • 1 cup Bread Cheese Waffle Bites (store‑bought or homemade keto waffle bites)
  • 1 cup Carnivore Crisps (pre‑made pork or beef crisps)
  • 1 cup Carnivore Snacks (mixed low‑carb meat snacks)
  • 1 cup Pork Rinds (plain, unsalted)
  • 2 oz Blue Cheese (crumbled for garnish)
  • 1 tbsp Olive Oil (for brushing bacon strips)
  • 1 tbsp Fresh Herbs (optional) (chopped parsley or chives for garnish)

Instructions

  1. Soften Butter and Goat Cheese

    Remove the Kerrygold butter and goat cheese from the fridge and let them sit at room temperature for about 15‑20 minutes until spreadable. If you’re short on time, cut them into smaller pieces to speed up softening.

    Time: PT15M

  2. Cook Bacon Twists

    Preheat the oven to 375°F. Place the bacon strips on a parchment‑lined baking sheet, brush lightly with olive oil, and twist each strip into a spiral. Bake for 8‑10 minutes, or until crisp. Transfer to a paper towel to drain excess fat.

    Time: PT10M

    Temperature: 375°F

  3. Form Prosciutto Roses

    Lay a slice of prosciutto flat on the cutting board. Starting at one end, roll the slice tightly into a rose shape, securing the tip underneath. Repeat with all slices and set aside on a plate.

    Time: PT5M

  4. Arrange the Butter Base

    Place the serving board in the center of your workspace. Spoon the softened butter onto the board and spread it into a generous rectangle, leaving space around the edges for the other toppings.

    Time: PT5M

  5. Add Goat Cheese

    Drop dollops of softened goat cheese around the butter and gently spread them into soft mounds. This adds a tangy contrast to the salty butter.

    Time: PT3M

  6. Place Prosciutto Roses and Bacon Twists

    Arrange the prosciutto roses and baked bacon twists around the butter and goat cheese, spacing them evenly for visual appeal.

    Time: PT4M

  7. Scatter Crunchy Elements

    Scatter cheese crackers, bread cheese waffle bites, carnivore crisps, carnivore snacks, and pork rinds over the board, filling any gaps. This creates texture and variety.

    Time: PT5M

  8. Finish with Blue Cheese Crumble and Herbs

    Sprinkle the crumbled blue cheese over the butter and goat cheese, then add a light dusting of chopped fresh herbs if using. Serve immediately.

    Time: PT3M

Nutrition Facts

Calories
620
Protein
30g
Carbohydrates
5g
Fat
55g
Fiber
2g

Dietary info: Keto, Low Carb, Carnivore Friendly, Gluten‑Free (if using gluten‑free crackers)

Allergens: Dairy, Pork

Last updated: April 16, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Butter Boards

Recipe by Courtney Luna

A low‑carb, carnivore‑friendly twist on the viral butter board trend. Creamy Kerrygold butter and goat cheese are surrounded by prosciutto roses, bacon twists, cheese crackers, waffle bites, pork rinds, and a crumble of blue cheese – perfect for a keto appetizer or snack.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
36m
Prep
14m
Cook
10m
Cleanup
1h
Total

Cost Breakdown

$87.60
Total cost
$21.90
Per serving

Critical Success Points

  • Cook Bacon Twists until crisp to avoid soggy texture
  • Form Prosciutto Roses without tearing the delicate slices

Safety Warnings

  • Handle hot baking sheet with oven mitts to avoid burns
  • Cook bacon thoroughly to reduce risk of undercooked pork

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of butter boards in American low‑carb cuisine?

A

Butter boards originated as a playful spin on traditional charcuterie platters, gaining popularity on TikTok as a visual snack for keto and low‑carb communities. In the United States they represent a fun, indulgent way to enjoy high‑fat foods while staying within keto macros.

cultural
Q

How does the butter board trend fit into the broader keto and carnivore diet traditions?

A

Both keto and carnivore diets emphasize high fat and protein while limiting carbs. A butter board showcases these principles by centering on butter, cheese, and meat‑based toppings, making it a perfect low‑carb appetizer that aligns with those dietary philosophies.

cultural
Q

What are traditional regional variations of butter boards in the United States?

A

While the classic butter board is simple butter and herbs, regional twists include adding Southern pimento cheese, New England lobster butter, or Southwest jalapeño‑infused butter. Courtney Luna’s version adds a carnivore‑focused array of meats and keto‑friendly crackers.

cultural
Q

What occasions or celebrations is a butter board traditionally associated with in keto culture?

A

Butter boards are popular at keto meet‑ups, low‑carb potlucks, and as a show‑stopping appetizer for birthday parties or holiday gatherings where guests appreciate high‑fat, low‑carb snacks.

cultural
Q

What authentic ingredients are essential for a traditional butter board versus acceptable substitutes?

A

Traditional butter boards use high‑quality butter (often European‑style), fresh herbs, and simple spreads like sea salt. Substitutes can include unsalted butter, flavored butters, or alternative cheeses, but the core idea remains a generous butter base with complementary toppings.

cultural
Q

What other keto‑friendly dishes pair well with the Carnivore Keto Butter Board from YouTube channel Courtney Luna?

A

Pair it with a crisp keto Caesar salad, avocado lime salsa, or a side of roasted cauliflower florets. A low‑carb sparkling water or a bullet‑proof coffee can also complement the rich flavors.

cultural
Q

What makes Courtney Luna’s Carnivore Keto Butter Board special compared to other butter board recipes?

A

Courtney Luna emphasizes a fully carnivore approach, using prosciutto roses, bacon twists, pork rinds, and meat‑based crisps, while keeping carbs minimal. The inclusion of goat cheese and blue cheese adds tangy depth not always found in other versions.

cultural
Q

What are the most common mistakes to avoid when making the Carnivore Keto Butter Board at home?

A

Common errors include over‑cooking the bacon so it becomes too hard, using butter that’s too cold to spread, and overcrowding the board which makes it look messy. Follow the timing tips and keep the butter soft for best results.

technical
Q

Why does this butter board recipe use bacon twists instead of plain bacon strips?

A

Twisting the bacon creates more surface area, allowing it to crisp evenly and adds a decorative element that fits the board’s visual appeal. Plain strips can become limp and take up more space.

technical
Q

Can I make the Carnivore Keto Butter Board ahead of time and how should I store it?

A

Yes. Prepare all components (softened butter, goat cheese, prosciutto roses, bacon twists) and store them in separate airtight containers in the refrigerator for up to 3 days. Assemble the board just before serving to maintain texture.

technical
Q

What does the YouTube channel Courtney Luna specialize in?

A

The YouTube channel Courtney Luna focuses on low‑carb, keto, and carnivore recipes, offering creative twists on popular food trends while emphasizing high‑fat, protein‑rich meals that are easy for home cooks.

channel
Q

How does the YouTube channel Courtney Luna’s approach to keto cooking differ from other keto cooking channels?

A

Courtney Luna often incorporates bold, visually striking presentations like butter boards and emphasizes meat‑centric, ultra‑low‑carb snack ideas, whereas many other keto channels focus more on traditional meals or baked goods.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Easy goat cheese “butter board” spread
2

Easy goat cheese “butter board” spread

A quick and kid‑friendly butter board that mimics a charcuterie platter. Softened butter is spread on a beautiful china plate and topped with creamy goat cheese balls, fresh figs, juicy blueberries, a drizzle of honey and crunchy crackers. Perfect for a snack or light appetizer.

25 minServes 4$15
American
High Fat Carnivore Cloud Bread
5

High Fat Carnivore Cloud Bread

Fluffy, high‑fat cloud buns made with eggs, cream cheese, butter and frozen bacon fat. Perfect for keto or carnivore diets and great as burger or sandwich buns.

1 hr 15 minServes 6$14
American
Brisket 101: forget the time and focus on temperature
3

Brisket 101: forget the time and focus on temperature

A step‑by‑step guide to making tender, juicy Texas‑style smoked brisket using a low‑and‑slow 225°F smoke, mustard binder, beef rub, periodic spritzes, and a butcher‑paper wrap for perfect bark and melt‑in‑your‑mouth texture.

13 hrs 25 minServes 8$63
American
Brisket burnt ends recipe
3

Brisket burnt ends recipe

Tender smoked brisket finished in a buttery barbecue sauce to create bite‑size burn ends that are perfect for snacking or as a hearty appetizer. The recipe uses low‑and‑slow smoking at 275°F, a foil‑wrapped finish, and a final reduction for caramelized flavor.

7 hrs 5 minServes 6$33
American
Brisket Burnt Ends!
3

Brisket Burnt Ends!

A Texas‑style take on Kansas City burnt ends using the point cut of a prime brisket. The meat is trimmed, dry‑rubbed, smoked low and slow, wrapped for an overnight rest, then finished with three flavor options – plain, butter‑brown‑sugar, and Texas Tang BBQ sauce – for sweet, savory, and classic smoky bites.

25 hrsServes 6$79
American (Texas BBQ)
Homemade Salted Caramel!
7

Homemade Salted Caramel!

A rich, buttery salted caramel sauce that’s quick and easy to make at home. Perfect for drizzling over ice cream, cakes, pancakes, or using as a dip. The key is using room‑temperature butter and warm cream to prevent the caramel from seizing.

20 minServes 8$2
American
Tzatziki
3

Tzatziki

A refreshing, creamy cucumber and yogurt dip flavored with fresh mint, dill, lemon zest and juice. This quick and easy Tatsuki (Greek‑style tzatziki) is perfect as an appetizer, snack, or side dish for summer meals.

30 minServes 4$3
Greek
The Best Air Fryer Wings! @randysrubs
3

The Best Air Fryer Wings! @randysrubs

These ultra‑crispy chicken wings are tossed with Ry's wing rub and a secret touch of baking powder, then air‑fried at 400°F for a perfect golden crunch. Ready in about 20 minutes, they’re perfect for game day, parties, or a quick snack.

45 minServes 4$8
American