How to make delicious 'Carrot Bacon' at home with only 6 ingredients l GMA Digital

Ingredients

• 2 large Carrots (peeled and shaved into thin strips)
• 2 tsp Liquid Smoke (adds smoky flavor)
• 1 tbsp Maple Syrup (for sweetness and glaze)
• 1 tbsp Honey (optional, adds sweetness)
• 1 tsp Garlic Powder
• 1 tsp Smoked Paprika
• 1 tsp Onion Powder
• 0.5 tsp Black Pepper (freshly ground)
• 0.5 tsp Salt (optional)

Instructions

1. Shave the Carrots

   Wash and peel the carrots, then use a vegetable peeler or mandoline to shave them into paper‑thin strips.

   Time: PT5M

2. Prepare the Seasoning Mix

   In a mixing bowl combine liquid smoke, maple syrup, honey, garlic powder, smoked paprika, onion powder, black pepper, and salt. Whisk until smooth.

   Time: PT3M

3. Coat the Carrot Strips

   Add the shaved carrots to the bowl and toss until every strip is evenly coated with the seasoning mixture.

   Time: PT2M

4. Rest Briefly

   Let the coated carrots sit for about 2 minutes so the flavors adhere.

   Time: PT2M

5. Cook the Carrot Bacon

   Preheat the air fryer to 380°F (or preheat your oven to 380°F). Arrange the carrot strips in a single layer on the air‑fryer basket or on a parchment‑lined baking sheet. Cook for 5 minutes, shaking or turning halfway through.

   Time: PT5M

   Temperature: 380°F

6. Cool and Serve

   Remove the carrot bacon from the heat and let it cool for 2 minutes; it will crisp up further as it cools. Serve immediately as a snack or crumble over salads.

   Time: PT2M

Nutrition Facts

Calories

150

Protein

1g

Carbohydrates

20g

Fat

0g

Fiber

3g