High Protein Carrot Ribbon Salad
High Protein Carrot Ribbon Salad is a easy Fusion recipe that serves 2. 470 calories per serving. Recipe by carole on YouTube.
Prep: 10 min | Cook: PT0M | Total: 15 min
Cost: $3.55 total, $1.78 per serving
Ingredients
- 2 large Carrots (peeled into thin ribbons using a vegetable peeler or mandoline)
- 2 tablespoons Sesame Oil (toasted sesame oil for flavor)
- 1 tablespoon Rice Vinegar (or any mild vinegar)
- 1 tablespoon Soy Sauce (regular or low‑sodium)
- 1 teaspoon Honey (adds a touch of sweetness)
- 1 teaspoon Chili Crunch Oil (optional, for heat and texture)
- 150 grams Feta Cheese (crumbled; choose a good quality, salty feta)
- 1 cup Cooked Lentils (drained and rinsed; can use canned lentils)
Instructions
Create Carrot Ribbons
Using a vegetable peeler or mandoline, slice the carrots lengthwise into thin ribbons. Place the ribbons in a large mixing bowl.
Time: PT5M
Prepare the Sesame Dressing
In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, and the optional chili crunch oil until fully emulsified.
Time: PT2M
Dress the Carrots
Pour the dressing over the carrot ribbons, toss gently to coat, and let the carrots sit for about 5 minutes to soften and absorb the flavors.
Time: PT5M
Add Protein Elements
Add the crumbled feta and cooked lentils to the dressed carrots. Toss lightly just to distribute without breaking the feta.
Time: PT2M
Serve
Transfer the salad to a serving plate or bowl and enjoy immediately, or refrigerate for up to 2 hours before serving.
Time: PT1M
Nutrition Facts
- Calories
- 470
- Protein
- 30g
- Carbohydrates
- 45g
- Fat
- 20g
- Fiber
- 8g
Dietary info: Vegetarian, Gluten-Free (use tamari instead of regular soy sauce)
Allergens: Dairy, Soy
Last updated: April 19, 2026






