How to Cook Flank Steak 🥩

How to Cook Flank Steak 🥩 is a easy American recipe that serves 2. 800 calories per serving. Recipe by Gracekellyanneats on YouTube.

Prep: 10 min | Cook: 9 min | Total: 29 min

Cost: $24.60 total, $12.30 per serving

Ingredients

  • 2 lb Flank Steak (trimmed, room temperature)
  • 1 tsp Kosher Salt (for seasoning both sides)
  • 1 tsp Freshly Cracked Black Pepper (coarse grind preferred)
  • 2 tbsp Beef Tallow (rendered, solid at room temperature)
  • 1 tbsp Grass‑Fed Butter (unsalted, cut into small pieces)

Instructions

  1. Preheat Skillet

    Place the cast iron skillet on the stove over medium‑high heat and let it heat for 3‑4 minutes until a drop of water sizzles and evaporates instantly.

    Time: PT3M

  2. Season the Steak

    Pat the flank steak dry with paper towels. Sprinkle 1 tsp kosher salt and 1 tsp freshly cracked black pepper evenly on both sides.

    Time: PT2M

  3. Add Beef Tallow

    Add 2 tbsp beef tallow to the hot skillet; swirl to coat the bottom and let it melt completely.

    Time: PT1M

  4. First Sear

    Lay the steak in the skillet away from you, press down gently with tongs to ensure full contact, and set a timer for 4 minutes. Do NOT move the steak during this time.

    Time: PT4M

  5. Flip and Second Sear

    Using tongs, flip the steak and cook the other side for another 4 minutes.

    Time: PT4M

  6. Add Butter and Baste

    Add 1 tbsp grass‑fed butter to the pan. As it melts, tilt the pan and spoon the butter over the steak continuously for about 1 minute.

    Time: PT1M

  7. Rest the Steak

    Transfer the steak to a cutting board, loosely cover with foil, and let it rest for 5 minutes before slicing.

    Time: PT5M

  8. Slice and Serve

    Slice the flank steak thinly against the grain and serve immediately.

    Time: PT2M

Nutrition Facts

Calories
800
Protein
80 g
Carbohydrates
0 g
Fat
50 g
Fiber
0 g

Dietary info: Paleo, Keto, Gluten-Free, Whole30

Allergens: Dairy

Last updated: April 3, 2026

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How to Cook Flank Steak 🥩

Recipe by Gracekellyanneats

A simple, high‑heat cast‑iron method for a perfectly seared flank steak. Seasoned only with salt and freshly cracked pepper, finished with beef tallow and a tablespoon of grass‑fed butter for a rich, buttery crust. Ready in under 30 minutes and ideal for a quick dinner or meal‑prep protein.

EasyAmericanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
18m
Prep
4m
Cook
10m
Cleanup
32m
Total

Cost Breakdown

$24.60
Total cost
$12.30
Per serving

Critical Success Points

  • Press the steak down when first placed in the skillet to ensure full contact.
  • Maintain a strict 4‑minute timer per side for proper sear.
  • Flip only once to develop an even crust.
  • Baste with butter at the end for flavor and finish.

Safety Warnings

  • The cast‑iron skillet will be extremely hot; use oven mitts.
  • Butter can splatter; keep face away and consider a splatter guard.
  • Handle raw beef with clean hands and sanitize surfaces after use.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of flank steak in American cuisine?

A

Flank steak has long been a staple in American barbecue and Tex‑Mex cooking, prized for its flavor and affordability. Historically, it was a cut used by ranchers and working families, later popularized in dishes like fajitas and London broil.

cultural
Q

What regional variations of flank steak exist within United States cuisine?

A

In the Southwest, flank steak is marinated and grilled for fajitas; in the Midwest, it’s often marinated and broiled as London broil; on the West Coast, chefs sear it in a hot cast‑iron pan and finish with butter, as shown in this recipe.

cultural
Q

How is flank steak traditionally served in American barbecue culture?

A

Traditionally, flank steak is sliced thin against the grain and served with chimichurri, salsa, or a simple herb‑butter sauce, often alongside grilled vegetables or potatoes.

cultural
Q

What occasions or celebrations is flank steak commonly associated with in the United States?

A

Flank steak is popular for weekend family meals, backyard barbecues, and casual dinner parties because it cooks quickly and can feed a crowd when sliced thinly.

cultural
Q

What authentic traditional ingredients are used for a classic American seared flank steak?

A

The classic preparation uses simple seasonings—kosher salt and freshly cracked black pepper—paired with a high‑smoke‑point fat such as beef tallow or clarified butter, and finished with a knob of butter for richness.

cultural
Q

What other American dishes pair well with this cast‑iron seared flank steak?

A

Serve it alongside roasted potatoes, grilled corn, a crisp green salad, or a tangy coleslaw for a balanced meal that highlights the steak’s flavor.

cultural
Q

What makes this cast‑iron seared flank steak special in American steak cooking?

A

The use of beef tallow gives a deep, beefy flavor and a high smoke point, while the final butter baste adds a luxurious mouthfeel. The quick 4‑minute per side sear creates a caramelized crust without overcooking the interior.

cultural
Q

What are the most common mistakes to avoid when making cast‑iron seared flank steak?

A

Common errors include adding the steak to a cold pan, moving the steak before a crust forms, using too much oil that causes smoking, and neglecting to rest the meat after cooking. Following the timed sear and resting steps prevents these issues.

technical
Q

How do I know when the flank steak is done cooking using this method?

A

For medium‑rare, aim for an internal temperature of 130‑135°F (54‑57°C). If you don’t have a thermometer, the steak should feel firm but still have a slight give when pressed, and the exterior should be a deep brown crust.

technical
Q

What does the YouTube channel Gracekellyanneats specialize in?

A

Gracekellyanneats focuses on straightforward, high‑flavor home cooking videos that often feature quick, protein‑centric meals, practical seasoning techniques, and honest commentary on everyday kitchen tools.

channel
Q

How does the YouTube channel Gracekellyanneats' approach to American steak cooking differ from other cooking channels?

A

Gracekellyanneats emphasizes minimal seasoning, the use of animal‑based fats like beef tallow, and real‑time cooking timers, offering a no‑frills, results‑driven style that contrasts with more elaborate, sauce‑heavy steak tutorials on other channels.

channel

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