I make this cauliflower all week and my husband asks for more! Cauliflower steak with mushrooms!

Ingredients

• 1 head Cauliflower (trim leaves, cut into 1.5 cm thick steaks)
• 2 tablespoons Olive Oil (for searing)
• 15 grams Unsalted Butter (melted, for searing and sautéing)
• 1 teaspoon Salt (kosher or sea salt)
• 0.5 teaspoon Black Pepper (freshly ground)
• 500 grams Mushrooms (sliced)
• 1 piece Onion (medium, diced)
• 200 grams Mozzarella (fresh, shredded or sliced)
• 100 grams Greek Yogurt (plain, full‑fat)

Instructions

1. Prepare cauliflower steaks

   Trim the leaves, cut the cauliflower head into 1.5 cm thick steaks, season both sides with salt and black pepper, and drizzle with olive oil.

   Time: PT5M

2. Sear cauliflower steaks

   Heat olive oil and butter in a large skillet over medium heat. Add the cauliflower steaks and cook 4‑5 minutes per side until golden brown.

   Time: PT10M

   Temperature: Medium heat

3. Sauté mushrooms and onion

   In a second skillet melt a little butter, add the diced onion and sauté 2 minutes. Add sliced mushrooms, season with salt and pepper, and cook 5‑7 minutes until the mushrooms release their moisture and turn brown.

   Time: PT7M

   Temperature: Medium heat

4. Make yogurt mixture

   In a mixing bowl combine Greek yogurt with a pinch of salt and pepper; stir until smooth.

   Time: PT2M

5. Assemble for baking

   Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper. Place the seared cauliflower steaks on the sheet, top with the sautéed mushroom‑onion mixture, spread mozzarella over the top, and drizzle the yogurt mixture evenly.

   Time: PT5M

   Temperature: 180°C

6. Bake the dish

   Bake for 15 minutes, or until the mozzarella is melted and lightly browned around the edges.

   Time: PT15M

   Temperature: 180°C

7. Finish and serve

   Remove from the oven, let rest 2 minutes, garnish with any reserved cauliflower florets or fresh herbs if desired, and serve hot.

   Time: PT2M

Nutrition Facts

Calories

320

Protein

12 g

Carbohydrates

12 g

Fat

20 g

Fiber

5 g