Roasted Cauliflower Steaks Recipe
Roasted Cauliflower Steaks Recipe is a easy American recipe that serves 2. 190 calories per serving. Recipe by The Big Man's World on YouTube.
Prep: 17 min | Cook: 20 min | Total: 47 min
Cost: $3.04 total, $1.52 per serving
Ingredients
- 1 head Cauliflower (fresh, trimmed and cleaned)
- 3 tbsp Unsalted Butter (melted)
- 1 tsp Smoked Paprika (ground)
- 1/2 tsp Salt (kosher or table salt)
- 1/4 tsp Black Pepper (freshly ground)
- 1 tsp Italian Seasoning (blend of basil, oregano, thyme)
Instructions
Prepare the Cauliflower
Remove any leaves, trim the stem so the head sits flat, then slice the head into 1 to 1½‑inch thick steaks, cutting straight down through the center.
Time: PT5M
Make the Smoked Butter Sauce
In a small bowl, combine melted butter, smoked paprika, salt, black pepper, and Italian seasoning. Stir until fully incorporated.
Time: PT3M
Preheat the Oven
Set the oven to 425°F (220°C) and allow it to preheat.
Time: PT5M
Temperature: 425°F
Line and Brush
Line a baking sheet with parchment paper. Place the cauliflower steaks on the sheet and brush both sides generously with the butter sauce, making sure the criss‑cross incisions are coated.
Time: PT4M
Bake the Steaks
Bake for about 20 minutes, or until the edges are golden brown and crisp. Flip halfway through for even browning.
Time: PT20M
Temperature: 425°F
Rest and Serve
Remove from the oven, let rest for 3 minutes, then serve hot. Optionally garnish with fresh parsley or a squeeze of lemon.
Time: PT3M
Nutrition Facts
- Calories
- 190
- Protein
- 5 g
- Carbohydrates
- 15 g
- Fat
- 33 g
- Fiber
- 6 g
Dietary info: Vegetarian, Gluten-Free, Nut-Free
Allergens: Dairy
Last updated: April 20, 2026






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