കഴിച്ച ഭക്ഷണത്തിന്റെ കണക്ക് രേഖപ്പെടുത്തണ്ടേ😜
കഴിച്ച ഭക്ഷണത്തിന്റെ കണക്ക് രേഖപ്പെടുത്തണ്ടേ😜 is a easy Indian recipe that serves 1. 350 calories per serving. Recipe by AshtuMee on YouTube.
Prep: 5 min | Cook: 5 min | Total: 15 min
Cost: $2.91 total, $2.91 per serving
Ingredients
- 1 cup Corn Flakes (or any plain breakfast cereal, lightly toasted if desired)
- 1/2 cup Plain Yogurt (full‑fat or low‑fat, unsweetened)
- 1/2 medium Apple (peeled and diced into small pieces)
- 1/4 cup Mixed Berries (fresh or frozen, thawed if frozen)
- 2 Eggs (large, hard‑boiled and sliced)
- 1 tablespoon Honey (optional, for added sweetness)
- a pinch Salt (to enhance flavor of the eggs)
Instructions
Boil the Eggs
Place the two eggs in a medium saucepan, cover with cold water by 1 inch, bring to a gentle boil, then turn off the heat, cover and let sit for 7 minutes.
Time: PT7M
Prepare Fruit
While the eggs are cooking, dice the apple and measure out the mixed berries. Toss together in a small bowl.
Time: PT3M
Assemble the Parfait
In a serving bowl, add the cereal, then spoon the yogurt over it. Top with the apple‑berry mixture, drizzle honey, and sprinkle a pinch of salt.
Time: PT3M
Add the Boiled Eggs
Peel the cooled eggs, slice them thinly, and arrange the slices around the bowl for a protein boost.
Time: PT2M
Serve Immediately
Enjoy the parfait while the cereal is still crunchy. If you prefer a softer texture, let it sit for 2‑3 minutes before eating.
Time: PT0M
Nutrition Facts
- Calories
- 350
- Protein
- 15 g
- Carbohydrates
- 45 g
- Fat
- 12 g
- Fiber
- 5 g
Dietary info: Vegetarian (ovo‑vegetarian), High‑protein, Gluten‑optional
Allergens: Dairy, Eggs, Gluten (if cereal contains wheat)
Last updated: April 13, 2026






