Cheap Pan Beef Keto

Ingredients

• 1 lb Beef Sirloin (trimmed, sliced into 1/4‑inch strips)
• 2 Tbsp Unsalted Butter (cut into small pieces)
• 1 Tbsp Olive Oil (extra‑virgin, for high‑heat searing)
• 2 cloves Garlic (minced)
• 2 Tbsp Tamari (Gluten‑Free Soy Sauce) (low‑sodium)
• 1 tsp Freshly Ground Black Pepper (to taste)
• 1/2 tsp Salt (optional, adjust for taste)
• 1 cup Broccoli Florets (optional, cut into bite‑size pieces)

Instructions

1. Prep Ingredients

   Slice the beef against the grain into thin strips, mince the garlic, and measure out butter, oil, tamari, pepper, and salt. If using broccoli, cut into bite‑size pieces.

   Time: PT10M

2. Heat the Skillet

   Place the skillet over medium‑high heat. Add the butter and olive oil; let the butter melt and the mixture become shimmering but not browned.

   Time: PT2M

   Temperature: medium‑high

3. Sear the Beef

   Add the beef strips in a single layer, spreading them out. Let them sear without moving for about 2‑3 minutes, then stir or flip and cook another 2‑3 minutes until browned but still pink inside.

   Time: PT6M

   Temperature: medium‑high

4. Add Garlic and Sauce

   Add the minced garlic and stir for 30 seconds until fragrant. Pour in the tamari, sprinkle pepper and salt, and toss everything together for another minute.

   Time: PT1M

   Temperature: medium‑high

5. Finish with Vegetables (Optional)

   If using broccoli, add it now, cover the pan, and steam for 2 minutes until bright green and just tender. Remove the lid, give everything a final stir, and taste for seasoning.

   Time: PT2M

   Temperature: medium‑high

6. Plate and Serve

   Transfer the beef mixture to plates or a serving bowl. Serve immediately while hot.

   Time: PT1M

Nutrition Facts

Calories

420

Protein

35 g

Carbohydrates

5 g

Fat

30 g

Fiber

2 g