Cheeseburger Bowl

Ingredients

• 2 medium Sweet Potatoes (peeled and cut into 1/2‑inch sticks)
• 2 tablespoons Avocado Oil (for tossing sweet potatoes)
• 1 teaspoon Natural Seasoning (simple salt & pepper blend)
• 1 teaspoon Garlic & Herb Seasoning
• 1 teaspoon Smoked Pepper (adds a subtle smoky flavor)
• 1 pound Lean Ground Beef (93/7) (trimmed of excess fat)
• 1 teaspoon Olive Oil (for browning the beef)
• 1/2 cup Yellow Onion (diced)
• 1 small Jalapeño Pepper (seeded and diced)
• 2 tablespoons Pickles (finely diced dill pickles)
• 2 tablespoons Water (helps keep the beef juicy)
• 2 tablespoons Mayonnaise
• 2 tablespoons Ketchup
• 1 teaspoon Hot Sauce
• 1 teaspoon Yellow Mustard
• 1 teaspoon Honey
• 1 teaspoon Sweet Red Chili Sauce (adds a subtle sweet heat)
• 1/4 teaspoon Cajun Seasoning
• 2 cups Shredded Lettuce (iceberg or romaine, shredded)
• 1 medium Tomato (diced)
• 1 cup Shredded Cheddar Cheese (sharp cheddar preferred)
• 1 teaspoon Sesame Seeds (to garnish)

Instructions

1. Preheat Oven

   Set the oven to 425°F (220°C) and let it fully preheat while you prepare the sweet potatoes.

   Time: PT5M

   Temperature: 425°F

2. Season Sweet Potatoes

   Place the cut sweet potato sticks in a strainer, drizzle with avocado oil, then sprinkle with natural seasoning, garlic & herb seasoning, and smoked pepper. Toss until evenly coated.

   Time: PT5M

3. Roast Sweet Potatoes

   Spread the seasoned sweet potatoes in a single layer on a parchment‑lined baking sheet. Roast for 20‑25 minutes, turning halfway, until golden and tender.

   Time: PT25M

   Temperature: 425°F

4. Prepare Burger Sauce

   In a small bowl combine mayonnaise, ketchup, hot sauce, mustard, honey, sweet red chili sauce, natural seasoning, and Cajun seasoning. Stir until smooth.

   Time: PT5M

5. Cook Ground Beef Mixture

   Heat a skillet over medium‑high heat, add 1 tsp olive oil, then add the ground beef. Break it up and cook for 3‑4 minutes. Add diced onion, jalapeño, pickles, and water. Continue cooking, stirring, until the beef is browned and the vegetables are softened, about 5‑7 minutes.

   Time: PT10M

6. Assemble the Bowls

   Divide the roasted sweet potatoes among four serving bowls. Top each with a bed of shredded lettuce, diced tomato, a generous scoop of the beef mixture, shredded cheddar cheese, a drizzle of burger sauce, and a sprinkle of sesame seeds.

   Time: PT5M

7. Serve

   Serve immediately while the sweet potatoes are warm. Enjoy the full flavor of a cheeseburger without the bun.

   Time: PT0M

Nutrition Facts

Calories

580

Protein

30g

Carbohydrates

45g

Fat

30g

Fiber

6g