You CAN'T EVEN Tell These Have Cottage Cheese (High Protein Bowls)

Ingredients

• 1/3 cup Cottage Cheese (full‑fat, plain)
• 1/2 cup Cooked Ground Beef (seasoned with salt, pepper and garlic powder; prepared ahead)
• 1/4 cup Dill Pickle (sliced thin)
• 1/4 cup Shredded Cheddar Cheese (sharp cheddar, shredded)
• 1/2 medium Roma Tomato (diced; seeds removed)
• 1 tablespoon Red Onion (finely diced)
• 1 tablespoon Mayonnaise (sugar‑free, full‑fat)
• 1 tablespoon Sugar‑Free Ketchup (low‑carb brand)
• 2 cups Iceberg Lettuce (shredded, loosely packed)

Instructions

1. Prep Vegetables

   Dice the half Roma tomato, slice the dill pickle, finely dice the red onion, and shred the iceberg lettuce.

   Time: PT2M

2. Add Cottage Cheese Base

   Spoon 1/3 cup of cottage cheese into the large mixing bowl.

   Time: PT0.5M

3. Add Cooked Ground Beef

   Add 1/2 cup of pre‑cooked, seasoned ground beef on top of the cottage cheese.

   Time: PT0.5M

4. Layer Fresh Toppings

   Add the diced tomato, sliced pickles, diced red onion, shredded cheddar cheese, and shredded lettuce to the bowl.

   Time: PT1M

5. Add Condiments

   Drizzle 1 tablespoon of mayonnaise and 1 tablespoon of sugar‑free ketchup over the top.

   Time: PT0.5M

6. Combine Everything

   Using a spatula or spoon, toss the bowl until every bite is coated with cottage cheese, mayo, and ketchup.

   Time: PT0.5M

7. Serve

   Enjoy immediately. The bowl can be eaten cold; no reheating needed.

   Time: PT0M

Nutrition Facts

Calories

488

Protein

40 g

Carbohydrates

8 g net (≈10 g total, 2 g fiber)

Fat

32 g

Fiber

2 g