Keto Chicken and Vegetable Casserole - Recipe in the comments
Keto Chicken and Vegetable Casserole - Recipe in the comments! is a easy American recipe that serves 6. 350 calories per serving. Recipe by Low Carb Recipes with Jennifer on YouTube.
Prep: 30 min | Cook: 25 min | Total: 65 min
Cost: $11.90 total, $1.98 per serving
Ingredients
- 2 cups Cooked Chicken (shredded; rotisserie or boiled chicken)
- 2 cups Broccoli Florets (fresh or frozen, cooked to fork‑tender)
- 2 cups Cauliflower Florets (fresh or frozen, cooked to fork‑tender)
- 1 cup Carrots (peeled and shredded)
- 1 cup Heavy Cream (full‑fat)
- 8 oz Cream Cheese (softened)
- 1 cup Shredded Cheddar Cheese (for topping)
- 5 tsp Seasoning Blend (mix of salt, pepper, garlic powder, onion powder, paprika (1 tsp each))
- 1 tbsp Butter (for greasing the baking dish)
Instructions
Preheat Oven
Set the oven to 375°F (190°C) and let it preheat while you prepare the ingredients.
Time: PT5M
Temperature: 375°F
Cook Vegetables
Steam or boil the broccoli and cauliflower florets together until fork‑tender, about 5‑7 minutes. Drain well.
Time: PT7M
Shred Chicken
If using a rotisserie chicken, pull the meat off the bones and shred it into bite‑size pieces.
Time: PT3M
Prepare Carrots
Peel the carrots and shred them using a grater or food processor.
Time: PT2M
Make Cheese Sauce
In a saucepan over medium heat, combine the heavy cream, softened cream cheese, and seasoning blend. Whisk continuously until the mixture is smooth and the cream cheese has fully melted.
Time: PT5M
Temperature: medium heat
Combine Ingredients
In a large mixing bowl, toss together the cooked broccoli, cauliflower, shredded carrots, and chicken. Pour the cheese sauce over the mixture and stir until everything is evenly coated.
Time: PT3M
Assemble Casserole
Grease the baking dish with butter. Transfer the mixture into the dish and spread it evenly. Sprinkle the shredded cheddar cheese over the top.
Time: PT3M
Bake
Place the dish in the preheated oven and bake for 20‑25 minutes, until the sauce is bubbling and the cheese on top is melted and lightly golden.
Time: PT25M
Temperature: 375°F
Rest and Serve
Remove the casserole from the oven and let it rest for 5 minutes before serving. This allows the sauce to set slightly.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 20g
- Carbohydrates
- 8g
- Fat
- 25g
- Fiber
- 2g
Dietary info: Low Carb, Keto-friendly, Gluten-Free, High Fat, Protein-Rich
Allergens: Dairy
Ingredient Substitutions
- Instead of Cooked Chicken: cooked turkey, canned chicken
- Instead of Broccoli Florets: frozen broccoli
- Instead of Cauliflower Florets: frozen cauliflower
- Instead of Carrots: pre‑shredded carrots
- Instead of Heavy Cream: half‑and‑half (less rich)
- Instead of Cream Cheese: neufchatel cheese (lower fat)
- Instead of Shredded Cheddar Cheese: mozzarella, monterey jack
- Instead of Seasoning Blend: Italian seasoning
- Instead of Butter: cooking spray
Equipment Needed
- Oven
- Baking Dish
- Saucepan
- Mixing Bowl
- Whisk
- Cutting Board
- Chef's Knife
- Measuring Cups and Spoons
- Spatula
- Aluminum Foil (optional)
Critical Steps — Do Not Skip
- Preheat the oven to the correct temperature (375°F).
- Cook broccoli and cauliflower only to fork‑tender; overcooking makes them mushy.
- Create a smooth cheese sauce without overheating to avoid curdling.
- Bake until the casserole is bubbling and the cheese topping is golden.
Chef Tips from the Video
- Use full‑fat cream cheese and heavy cream for the richest, most stable sauce.
- Shred the chicken finely so it mixes evenly with the vegetables.
- For extra crunch, sprinkle a handful of crushed pork rinds on top before baking.
Troubleshooting
Cheese sauce curdles or separates.
Reduce the heat to low and whisk continuously; add a splash of extra cream if needed.
Casserole is watery after baking.
Make sure vegetables are well drained and the sauce is not overly thin; you can stir in a tablespoon of grated Parmesan to thicken.
Top cheese does not brown.
Place the dish under the broiler for 1‑2 minutes, watching closely to avoid burning.
Storage
Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: Freezing is optional; if frozen, wrap tightly and use within 2 months. Reheat gently to avoid cheese graininess.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Assemble the casserole a day ahead, cover, and refrigerate; bake directly from the fridge, adding a few extra minutes.
- The cheese sauce can be prepared up to 2 hours ahead and kept warm on low heat.
Frequently Asked Questions
What is the cultural significance and history of cheesy chicken and vegetable casserole in American low‑carb cuisine?
Casseroles have long been a staple of American comfort food, offering a one‑dish solution for busy families. The low‑carb version swaps traditional starches for nutrient‑dense vegetables, reflecting the modern keto and low‑carb movement that emphasizes healthy fats and reduced sugars.
What are the traditional regional variations of chicken and vegetable casseroles in the United States?
In the Midwest, casseroles often feature corn and potatoes, while Southern versions may include okra or collard greens. The low‑carb adaptation replaces those starchy ingredients with broccoli, cauliflower, and carrots to keep the carb count low while retaining a hearty texture.
How is cheesy chicken and vegetable casserole traditionally served in American households?
It is typically served hot straight from the oven, often accompanied by a simple green salad or a side of sautéed greens. The dish is popular for family dinners, potlucks, and even as a make‑ahead lunch option.
What occasions or celebrations is cheesy chicken and vegetable casserole associated with in American culture?
Because it is easy to prepare and feeds a crowd, this casserole is common at weekend family gatherings, holiday potlucks, and casual dinner parties where a comforting, low‑carb main is desired.
What other low‑carb American dishes pair well with cheesy chicken and vegetable casserole?
Pair it with a crisp Caesar salad, roasted asparagus, or a buttery garlic‑butter green bean almondine for a balanced low‑carb meal that adds fresh texture and flavor contrast.
What are the most common mistakes to avoid when making cheesy chicken and vegetable casserole?
Common errors include overcooking the broccoli and cauliflower, which makes them mushy, and overheating the cheese sauce, which can cause curdling. Also, under‑baking will leave the sauce runny, while over‑baking can dry out the chicken.
Why does this recipe use heavy cream and cream cheese instead of a flour‑based roux for the sauce?
Heavy cream and cream cheese provide a rich, low‑carb thickening without adding flour or starch, keeping the dish keto‑friendly while delivering a silky texture that a roux cannot achieve without extra carbs.
Can I make the cheesy chicken and vegetable casserole ahead of time and how should I store it?
Yes, assemble the casserole up to 24 hours ahead, cover tightly, and refrigerate. Bake it directly from the fridge, adding a few extra minutes to the baking time. Leftovers store well in the refrigerator for up to four days.
What does the YouTube channel Low Carb Recipes with Jennifer specialize in?
The YouTube channel Low Carb Recipes with Jennifer focuses on easy, family‑friendly low‑carb and keto meals, offering step‑by‑step tutorials that emphasize simple ingredients, minimal prep, and flavorful results.
How does the YouTube channel Low Carb Recipes with Jennifer's approach to low‑carb cooking differ from other keto channels?
Jennifer prioritizes quick, everyday meals that use common grocery‑store ingredients rather than exotic or specialty items, making her recipes more accessible for busy home cooks compared to some keto channels that focus on elaborate or gourmet dishes.
Last updated: August 31, 2026
