Cheesy Stuffed Garlic Knots 🤤🙌

Ingredients

• 1 cup Greek Yogurt (full‑fat, plain, unsweetened)
• 1.5 cups Almond Flour (finely ground, sifted)
• 8 pieces Mozzarella Cheese Sticks (cut into 1‑inch sections)
• 3 tablespoons Unsalted Butter (melted)
• 2 cloves Garlic (minced)
• 0.25 teaspoon Salt (optional, to taste)
• 0.5 teaspoon Italian Seasoning (optional, for extra flavor)

Instructions

1. Make the Almond‑Flour Dough

   In a mixing bowl combine the Greek yogurt and almond flour. Stir with a spatula until a cohesive, slightly sticky dough forms.

   Time: PT5M

2. Prepare Garlic Butter

   Melt the butter in a small saucepan over low heat, add the minced garlic, and stir for 30 seconds until fragrant. Remove from heat.

   Time: PT2M

3. Shape the Knots

   Take a small piece of dough, flatten it, wrap it around a mozzarella stick piece, and pinch the ends together to seal, forming a knot shape. Repeat for all sticks.

   Time: PT5M

4. Preheat Air Fryer

   Set the air fryer to 375°F and let it preheat for about 2 minutes.

   Time: PT2M

   Temperature: 375°F

5. Brush with Garlic Butter

   Using a pastry brush, generously coat each knot with the garlic butter mixture.

   Time: PT2M

6. Air Fry the Knots

   Place the knots in a single layer in the air fryer basket. Cook at 375°F for 8 minutes, turning halfway through, until golden brown and the cheese is melted.

   Time: PT8M

   Temperature: 375°F

7. Cool and Serve

   Remove the knots, let them rest for 2 minutes, then serve warm.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

12g

Carbohydrates

5g

Fat

20g

Fiber

3g