Garlic Parmesan Chicken Wings (Air Fryer OR Baked)
Garlic Parmesan Chicken Wings (Air Fryer OR Baked) is a easy American recipe that serves 4. 260 calories per serving. Recipe by Jenna Passaro | Food & Travel @sipbitego on YouTube.
Prep: 15 min | Cook: 20 min | Total: 50 min
Cost: $9.80 total, $2.45 per serving
Ingredients
- 2 lb Chicken Wings (whole wings, tips removed if desired)
- 1 tsp Garlic Powder (for dry rub)
- 1 tsp Salt (kosher or sea salt)
- 1 tsp Baking Powder (helps dry out the skin for extra crispness (omit if air frying))
- 2 Tbsp Olive Oil (extra virgin preferred)
- 3 Tbsp Unsalted Butter (cut into cubes)
- 3 cloves Garlic (minced)
- ½ cup Parmesan Cheese (freshly grated)
- 1 tsp Italian Seasoning
- ¼ tsp Red Pepper Flakes (adjust to heat preference)
- ¼ tsp Black Pepper (freshly ground)
- 2 Tbsp Fresh Parsley (chopped for garnish)
- ½ cup Alfredo Sauce (store‑bought or homemade, warmed for plating)
Instructions
Dry and Season Wings
Pat the chicken wings completely dry with paper towels. In a bowl, toss them with garlic powder, salt, and baking powder (if you plan to bake).
Time: PT5M
First Air‑Fry Blast
Pre‑heat the air fryer to 375°F. Arrange the wings in a single layer and air fry for 5 minutes.
Time: PT5M
Temperature: 375°F
Second Air‑Fry Blast
Increase the temperature to 400°F and air fry for another 5 minutes.
Time: PT5M
Temperature: 400°F
Final Air‑Fry Blast
Keep the air fryer at 400°F and cook a final 5 minutes, or until the internal temperature reaches 165°F.
Time: PT5M
Temperature: 400°F
Prepare Garlic‑Parmesan Sauce
While the wings finish, melt olive oil and butter in a saucepan over medium heat. Add minced garlic and sauté 3 minutes until fragrant. Reduce heat to low, stir in grated Parmesan, Italian seasoning, red pepper flakes, salt, and black pepper. Cook gently until the cheese melts into a smooth sauce.
Time: PT5M
Temperature: medium heat
Toss Wings in Sauce
Transfer the crispy wings to the large mixing bowl, pour the garlic‑Parmesan sauce over them, and toss until every wing is evenly coated.
Time: PT2M
Plate and Garnish
Warm the Alfredo sauce in a small pan or microwave. Arrange the sauced wings on a serving platter, drizzle with a little warmed Alfredo, sprinkle extra Parmesan, and finish with chopped fresh parsley.
Time: PT3M
Nutrition Facts
- Calories
- 260
- Protein
- 15 g
- Carbohydrates
- 5 g
- Fat
- 18 g
- Fiber
- 0 g
Dietary info: High‑protein, Low‑carb, Keto‑friendly (if gluten‑free baking powder is used)
Allergens: Dairy, Gluten (if using regular baking powder)
Last updated: April 19, 2026


![Air Fryer Garlic Parmesan Chicken Wings [Homemade]](https://img.youtube.com/vi/hGw-Gx3Pa6w/hqdefault.jpg)





