This Breakfast MELTED My Belly Fat. I Eat It Every Morning – No Sugar, No Cooking!

Ingredients

• 1/2 cup Milk (120 ml, any dairy or plant‑based milk)
• 1 tablespoon Chia Seeds (For the chia‑milk gel)
• 1 teaspoon Chia Seeds (Additional chia for extra texture)
• 1 cup Plain Yogurt (250 g, unsweetened; Greek yogurt works well)
• 2 tablespoons Mixed Berries (Fresh or frozen, any variety)
• 1 medium Banana (Sliced)
• 1/2 cup Oat Flakes (Approximately 50 g; rolled oats preferred)
• 2 tablespoons Walnuts (Roughly 30 g, roughly chopped)

Instructions

1. Prepare Chia Gel

   In a mixing bowl combine the milk with 1 Tbsp chia seeds. Stir vigorously until the seeds are evenly dispersed, then let the mixture sit for 10 minutes to thicken.

   Time: PT15M

2. Toast Oats and Walnuts

   Heat a skillet over medium heat. Add the oat flakes and chopped walnuts, stirring constantly, until they turn golden brown and become fragrant, about 5 minutes.

   Time: PT5M

   Temperature: Medium heat

3. Slice Banana

   Peel the banana and slice it into thin rounds using a knife.

   Time: PT2M

4. Assemble Parfait

   In a serving glass, layer half of the yogurt, then half of the chia gel, followed by a layer of banana slices, berries, and the toasted oat‑walnut mixture. Repeat the layers to finish.

   Time: PT5M

5. Cool

   Cover the glass and refrigerate for at least 30 minutes, or overnight for a softer texture.

   Time: PT30M

   Temperature: Refrigerator

Nutrition Facts

Calories

350

Protein

12 g

Carbohydrates

45 g

Fat

12 g

Fiber

10 g