TikTok Told Me To Eat This 😳

Ingredients

• 2 links Chicken Apple Sausage (pre‑cooked or fresh, sliced diagonally)
• 100 g Feta Cheese (crumbled)
• 2 Tbsp Fresh Dill (finely chopped)
• ½ cup Greek Yogurt (plain, full‑fat)
• 1 Tbsp Lemon Juice (freshly squeezed)
• 1 clove Garlic (minced)
• ¼ tsp Salt (plus extra for veggies)
• ¼ tsp Black Pepper (freshly ground)
• 1 cup Cauliflower Florets (cut into bite‑size pieces)
• 1 cup Brussels Sprouts (halved)
• 1 cup Broccoli Florets (cut into small florets)
• 1 cup Hearts of Palm (sliced, drained if canned)
• 1 medium Sweet Potato (washed, pricked with fork)
• ½ fruit Dragon Fruit (peeled and cubed)
• 1 cup Strawberries (hulled)
• 1 cup Water (cold)
• 1 scoop Black Cherry Syrup (Starbucks‑style black cherry flavor)
• 1 tsp Olive Oil (for tossing veggies)

Instructions

1. Prepare Feta Dill Dip

   In a small bowl combine crumbled feta, Greek yogurt, chopped dill, lemon juice, minced garlic, a pinch of salt and pepper. Stir until smooth; adjust seasoning to taste.

   Time: PT5M

2. Slice and Cook Chicken Apple Sausage

   Slice the sausage diagonally into 1‑inch pieces. Heat 1 tsp olive oil in a skillet over medium heat, add sausage slices, and cook 3‑4 minutes per side until browned and heated through.

   Time: PT8M

   Temperature: medium heat

3. Prep Vegetables

   While the sausage cooks, wash and cut cauliflower, Brussels sprouts, broccoli, and hearts of palm. Toss cauliflower, Brussels sprouts, and broccoli with a drizzle of olive oil, salt, and pepper.

   Time: PT5M

4. Steam or Microwave Veggies

   Place the seasoned cauliflower, Brussels sprouts, and broccoli in a steamer basket over boiling water, cover, and steam 6 minutes until tender‑crisp. Alternatively, microwave in a covered dish with 2‑3 tbsp water for 4‑5 minutes.

   Time: PT6M

5. Microwave Sweet Potato

   Prick the sweet potato all over with a fork, place on a microwave‑safe plate, and cook on high for 5 minutes, turning halfway. Let rest 1 minute before slicing.

   Time: PT5M

6. Blend Strawberry Lemonade

   In a blender combine strawberries, water, and one scoop of black cherry syrup. Blend on high for 30 seconds until smooth. Pour into a glass and chill if desired.

   Time: PT2M

7. Assemble Lunch Box

   Arrange cooked sausage, steamed veggies, hearts of palm, sweet potato, and dragon fruit on a plate or lunch container. Add a generous dollop of feta dill dip on the side. Serve strawberry‑black‑cherry lemonade in a glass.

   Time: PT4M

Nutrition Facts

Calories

580

Protein

30g

Carbohydrates

60g

Fat

20g

Fiber

12g