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Hähnchen mit Brokkoli und Kokosreis
Ein schnelles, proteinreiches Fitness‑Meal: saftiges Hähnchen mit knuspriger Haut, zarter Brokkoli (inkl. Strunk) und fluffigem Kokos‑Reis. In nur 30 Minuten fertig, sättigend und voller Geschmack – perfekt für Training und Alltag.
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Cost Breakdown
Critical Success Points
- • Reis gründlich waschen, sonst wird er klebrig.
- • Brokkoli nicht zu lange dämpfen – er soll knackig bleiben.
- • Hähnchen vor dem Braten trocken tupfen für knusprige Haut.
- • Pfanne richtig heiß, sonst verliert das Hähnchen seine Röstaromen.
- • Hähnchen im Ofen nur kurz fertig garen, damit die Haut karamellisiert, nicht austrocknet.
Safety Warnings
- • Vorsicht: Sehr heiße Pfanne und Ofen – Handschuhe benutzen.
- • Rohes Hähnchen immer gründlich durchgaren, Kerntemperatur 75°C prüfen.
- • Scharfe Sauce kann Haut reizen – Handschuhe beim Umgang tragen.
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