Caesar Salad Smashed Tacos Recipe

Ingredients

• 1 lb Ground Chicken (fresh, 93% lean)
• 4 Small Flour Tortillas (6‑inch diameter, soft)
• 1 tsp Greek Seasoning (store‑bought blend)
• 1/2 tsp Salt
• 1/4 tsp Black Pepper (freshly ground)
• 2 cups Romaine Lettuce (shredded)
• 1/3 cup Caesar Dressing (store‑bought or homemade)
• 2 tbsp Parmesan Cheese (freshly grated)
• 1/2 cup Croutons (seasoned, for topping)

Instructions

1. Prepare Caesar Salad

   In a large mixing bowl combine shredded romaine lettuce, Caesar dressing, and grated Parmesan. Toss until evenly coated. Set aside, leaving room for croutons later.

   Time: PT5M

2. Season Ground Chicken

   Place the ground chicken in a shallow dish. Sprinkle Greek seasoning, salt, and pepper over it. Mix gently with a fork to distribute the spices without over‑working the meat.

   Time: PT2M

3. Spread Chicken on Tortillas

   Lay each tortilla flat on a clean surface. Evenly spread a thin layer of the seasoned ground chicken over the entire surface, about 1‑2 mm thick.

   Time: PT2M

4. Cook the Chicken‑Tortilla Base

   Heat the skillet or griddle over medium‑high heat. Place the chicken‑topped side down (meat side down) onto the hot surface. Cook for about 3 minutes, or until the chicken is browned and the tortilla is lightly crisp. Flip if desired to lightly toast the other side for an extra minute.

   Time: PT5M

   Temperature: medium‑high

5. Assemble the Tacos

   Transfer each cooked chicken‑tortilla onto a serving plate. Top with a generous spoonful of the prepared Caesar salad. Sprinkle croutons over the salad for crunch.

   Time: PT2M

6. Serve

   Serve immediately while the chicken‑tortilla is warm and the salad is cool. Enjoy the contrast of textures and flavors.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

22 g

Carbohydrates

28 g

Fat

15 g

Fiber

3 g