I Tried Burning 1,000+ Calories LIVE… Then Cooked the HEALTHIEST Meal Ever 😳🔥💪

Ingredients

• 0.5 pound Chicken Breast (boneless, skinless, trimmed of any fat)
• 1 cup White Rice (long‑grain, rinsed)
• 4 cups Water (for boiling chicken and rice)
• 2 cups Low‑Sodium Chicken Broth (optional, unsalted, adds flavor without extra salt)

Instructions

1. Thaw Chicken

   Place the frozen chicken breast in a bowl of lukewarm water (about 40°C) for 5 minutes, changing water if it becomes cold, until the meat is pliable.

   Time: PT5M

   Temperature: 40°C

2. Prep Chicken

   Rinse the chicken under cold running water, pat dry, and cut into bite‑size cubes (about 1‑2 cm).

   Time: PT5M

3. Boil Chicken

   Add the chicken cubes to a large pot with 2 cups water (or broth) and bring to a gentle boil. Reduce to a simmer and cook for 12‑15 minutes until no pink remains and juices run clear.

   Time: PT15M

   Temperature: 100°C

4. Cook Rice

   While chicken simmers, add 1 cup rinsed rice and 2 cups water (or broth) to a separate pot. Bring to a boil, then cover and simmer on low for 12‑15 minutes until water is absorbed and rice is tender.

   Time: PT15M

   Temperature: 100°C

5. Combine & Cool

   Drain any excess liquid from the chicken, combine with the cooked rice in a bowl, and let the mixture cool to room temperature before serving.

   Time: PT5M

   Temperature: 25°C

Nutrition Facts

Calories

150

Protein

12 g

Carbohydrates

15 g

Fat

3 g

Fiber

0 g