Chicken Tikka Tacos

Ingredients

• 2 cups All-Purpose Flour (for homemade tortillas, sifted)
• 1.5 cups Water (lukewarm)
• 1 pinch Salt (fine sea salt)
• 2 cloves Garlic (minced)
• 1 piece Thai Chili Pepper (finely chopped, optional heat)
• 1 medium Red Onion (sliced into rings for char)
• 0.25 cup Fresh Cilantro (chopped)
• 1 whole Lime (juiced)
• 1 lb Chicken Breast (cut into 1‑inch strips)
• 0.5 cup Plain Yogurt (full‑fat or Greek)
• 2 tbsp Tikka Masala Spice Blend (store‑bought or homemade)
• 1 tbsp Olive Oil (for broiling)

Instructions

1. Prepare Tortilla Dough

   In a mixing bowl combine the all‑purpose flour, lukewarm water, and a pinch of salt. Whisk until a smooth, non‑sticky dough forms, then cover and let rest for 5 minutes.

   Time: PT5M

2. Roll and Cook Tortillas

   Divide the rested dough into eight equal balls. On a lightly floured surface roll each ball into a 6‑inch circle. Heat a skillet over medium‑high heat and cook each tortilla 30 seconds per side until light brown spots appear.

   Time: PT5M

   Temperature: medium-high heat

3. Prepare Chicken Tikka Marinade

   In a bowl combine plain yogurt, tikka masala spice blend, minced garlic, chopped Thai chili, and a pinch of salt. Add the chicken strips, toss to coat, and let sit for 10 minutes.

   Time: PT10M

4. Chop Toppings

   Slice the red onion into rings, chop the cilantro, and juice the lime. Set aside for assembly.

   Time: PT5M

5. Broil Chicken

   Preheat the broiler to high. Lightly brush the broiler pan with olive oil and arrange the marinated chicken strips in a single layer. Broil 4‑5 minutes per side until charred and cooked through (internal temperature 165°F).

   Time: PT8M

   Temperature: broil

6. Char Red Onion

   Place the onion rings on the broiler pan and broil 2‑3 minutes per side until softened and lightly blackened.

   Time: PT4M

   Temperature: broil

7. Assemble Tacos

   Warm each tortilla briefly, then layer with broiled chicken, charred onion, chopped cilantro, and a generous squeeze of lime juice. Serve immediately.

   Time: PT3M

Nutrition Facts

Calories

350

Protein

25g

Carbohydrates

30g

Fat

12g

Fiber

3g