Gâteau au chocolat fondant recette saine, gourmande et protéinée !! 🍫

Ingredients

• 100 g Dark Chocolate (85% cacao) (break into small pieces for even melting)
• 60 g Unsweetened Applesauce (used as butter substitute, no added sugar)
• 30 g Chocolate Protein Powder (Way Nutrition) (approximately 1 scoop, chocolate flavored)
• 4 large Eggs (room temperature)
• 50 g Rice Flour (gluten‑free, gives light texture)

Instructions

1. Melt chocolate and applesauce

   Place the broken dark chocolate pieces and the unsweetened applesauce in a microwave‑safe bowl. Microwave on high in 30‑second bursts, stirring after each burst, until the mixture is completely smooth and glossy.

   Time: PT3M

2. Add protein powder

   Sprinkle the chocolate protein powder over the melted chocolate‑applesauce mixture and whisk until fully incorporated and the batter is thick but smooth.

   Time: PT2M

3. Incorporate the eggs

   Crack the four eggs into the bowl and whisk quickly until the batter becomes homogeneous and slightly glossy.

   Time: PT2M

4. Add rice flour

   Sift the rice flour over the batter (to avoid clumps) and fold it in with the whisk until the batter is smooth and has a pourable consistency.

   Time: PT2M

5. Prepare the cake tin

   Line the 9×5‑inch cake tin with parchment paper, allowing the paper to overhang the sides for easy removal after baking.

   Time: PT2M

6. Transfer batter to tin

   Pour the batter into the prepared tin and smooth the top with a spatula.

   Time: PT1M

7. Bake the cake

   Place the tin in a pre‑heated oven and bake at 180°C (350°F) for 30 minutes, or until a toothpick inserted in the centre comes out clean.

   Time: PT30M

   Temperature: 180°C

8. Cool and serve

   Allow the cake to cool in the tin for 10 minutes, then lift it out using the parchment overhang and place on a wire rack to cool completely before slicing.

   Time: PT10M

Nutrition Facts

Calories

144

Protein

6 g

Carbohydrates

10 g

Fat

7 g

Fiber

1.5 g