Chopped Italian Sub

Ingredients

• 2 pieces Italian Bread Rolls (soft interior, crusty outside)
• 2 Tbsp Unsalted Butter (softened)
• 2 cloves Garlic (minced)
• 1 tsp Italian Seasoning (dried blend of oregano, basil, thyme)
• 1 Tbsp Fresh Parsley (finely chopped)
• 4 oz Ham (thinly sliced deli ham)
• 4 oz Salami (thinly sliced)
• 4 oz Mortadella (thinly sliced)
• 4 oz Pepperoni (thinly sliced)
• 4 oz Provolone Cheese (sliced)
• 2 Tbsp Banana Peppers (sliced)
• 2 Tbsp Italian Dressing (store‑bought or homemade vinaigrette)
• to taste Salt
• to taste Black Pepper

Instructions

1. Make Garlic Butter Spread

   In a small bowl combine softened butter, minced garlic, Italian seasoning, and chopped parsley. Mix until smooth.

   Time: PT5M

2. Toast the Bread

   Preheat oven to 375°F. Slice the Italian rolls in half, spread a generous layer of garlic butter on each cut side, place on a baking sheet, and bake until golden, about 8‑10 minutes.

   Time: PT10M

   Temperature: 375°F

3. Prepare the Meats and Cheese

   Using a sharp knife, roughly chop the ham, salami, mortadella, pepperoni, and provolone cheese into bite‑size pieces until the mixture is fairly uniform.

   Time: PT10M

4. Add Banana Peppers

   Slice the banana peppers thinly and add them to the chopped meat‑cheese mixture.

   Time: PT2M

5. Mix with Dressing

   Transfer the chopped mixture to a larger mixing bowl, drizzle the Italian dressing over it, add salt and pepper to taste, and toss until everything is evenly coated.

   Time: PT5M

6. Assemble the Sandwich

   Lay the toasted bread halves on a clean surface, spoon the meat‑cheese mixture onto the bottom half, then place the top half on top. Press lightly and serve immediately.

   Time: PT5M

Nutrition Facts

Calories

620

Protein

30g

Carbohydrates

45g

Fat

30g

Fiber

2g