Chunky Monkey Frozen Yogurt

Ingredients

• 2 cups Greek Style Yogurt (full‑fat or 2% works best for creaminess)
• 1 scoop Flav City Vanilla Protein Powder (grass‑fed collagen whey; about 30 g per scoop)
• 1 medium Ripe Banana (peeled and chopped)
• 1/4 cup Walnuts (roughly chopped; pecans can be used instead)
• 1/2 cup Chocolate Chips (semi‑sweet or dark; Bobby approved brand preferred)

Instructions

1. Mix Yogurt and Protein

   Add the Greek yogurt to the large mixing bowl, sprinkle the vanilla protein powder on top, and whisk until the mixture is completely smooth and creamy.

   Time: PT5M

2. Prep Banana and Nuts

   Peel the banana, chop it into small pieces, and roughly chop the walnuts (or pecans).

   Time: PT4M

3. Combine Fruit and Nuts

   Stir the chopped banana and nuts into the yogurt‑protein mixture until evenly distributed.

   Time: PT3M

4. Portion and Freeze

   Line a sheet tray with parchment paper. Spoon the mixture onto the parchment, spreading it into an even layer about 1/2‑inch thick. Place the tray in the freezer.

   Time: PT5M

5. Freeze Until Firm

   Leave the tray in the freezer for 2‑3 hours, or until the yogurt is solid enough to handle.

   Time: PT2H30M

   Temperature: 0°C

6. Melt Chocolate

   Set up a double boiler: bring a pot of simmering water to a gentle boil, place the chocolate chips in a heat‑proof bowl over the pot, and stir until fully melted and smooth.

   Time: PT5M

   Temperature: medium heat

7. Drizzle Chocolate

   Remove the frozen yogurt slab from the freezer, lift it off the parchment, place on a cutting board, and drizzle the melted chocolate over the top using a spoon or a squeeze bottle. Let the chocolate set for 1‑2 minutes.

   Time: PT2M

8. Slice and Serve

   Cut the frozen yogurt into bars or squares, serve immediately, or store as directed.

   Time: PT2M

Nutrition Facts

Calories

256

Protein

12 g

Carbohydrates

22 g

Fat

12 g

Fiber

2 g