My Daily FAT BURNING Strawberry Smoothie [Smoothies For Weight Loss]

Ingredients

• 1 cup Unsweetened Coconut Milk (use any unsweetened nut or seed milk; coconut milk adds creaminess without sugar)
• 1 scoop Vanilla Whey Isolate Protein Powder (Autumn's zero‑sugar vanilla whey isolate; provides ~20 g protein per serving)
• 0.5 cup Greek Yogurt (full‑fat or low‑fat; adds creaminess and extra protein)
• 1 tablespoon Chia Seeds (high in fiber and omega‑3 fats; helps keep you full)
• 2 tablespoons Unsweetened Peanut Butter (choose creamy or crunchy; provides healthy fat and satiety)
• 0.5 teaspoon Vanilla Extract (enhances vanilla flavor without adding sugar)
• 0.5 cup Frozen Strawberries (use fresh strawberries frozen ahead of time; only ~4 g sugar)
• 1 tablespoon Cacao Nibs (zero‑sugar topping; adds crunch, fiber, and healthy fat)

Instructions

1. Gather and Measure Ingredients

   Measure out all ingredients into separate bowls or containers so they are ready to add to the blender.

   Time: PT5M

2. Add Liquid Base

   Pour 1 cup of unsweetened coconut milk into the blender.

   Time: PT30S

3. Add Protein and Creaminess

   Add 1 scoop of vanilla whey isolate protein powder, 0.5 cup Greek yogurt, 1 tbsp chia seeds, 2 tbsp unsweetened peanut butter, and 0.5 tsp vanilla extract to the blender.

   Time: PT30S

4. Add Fruit

   Add 0.5 cup frozen strawberries on top of the other ingredients.

   Time: PT30S

5. Blend Until Smooth

   Secure the lid and blend on high for 30‑45 seconds, or until the mixture is completely smooth and creamy.

   Time: PT1M

6. Serve and Garnish

   Pour the smoothie into a glass and sprinkle 1 tbsp cacao nibs on top for a crunchy, fiber‑rich finish.

   Time: PT30S

Nutrition Facts

Calories

250

Protein

20 g

Carbohydrates

15 g

Fat

12 g

Fiber

5 g