Cloud Bread

Cloud Bread is a easy American recipe that serves 6. 30 calories per serving. Recipe by It's Only Food w/Chef John Politte on YouTube.

Prep: 28 min | Cook: 30 min | Total: 1 hr 8 min

Cost: $0.95 total, $0.16 per serving

Ingredients

  • 3 Large Egg (room temperature, separated yolks and whites)
  • 0.125 teaspoon Cream of Tartar (helps stabilize egg whites)
  • 0.33 cup Plain Yogurt (full‑fat or Greek yogurt works best)

Instructions

  1. Preheat Oven

    Set the oven to 300°F (150°C) and let it preheat.

    Time: PT10M

    Temperature: 300°F

  2. Prepare Baking Sheet

    Line a baking sheet with parchment paper.

    Time: PT2M

  3. Separate Eggs

    Separate the three eggs, placing yolks in one bowl and whites in another.

    Time: PT3M

  4. Whip Egg Whites

    Add 1/8 tsp cream of tartar to the egg whites and beat on high speed until stiff peaks form.

    Time: PT5M

  5. Combine Yolks and Yogurt

    In the yolk bowl, whisk the yolks together with 1/3 cup yogurt until smooth.

    Time: PT2M

  6. Fold Whipped Whites Into Yolks

    Gently fold the whipped egg whites into the yolk‑yogurt mixture in batches, just until combined.

    Time: PT3M

  7. Portion Onto Sheet

    Spoon the batter onto the parchment, making about six equal loaves (roughly 2‑inch diameter).

    Time: PT3M

  8. Bake

    Place the sheet in the oven and bake for 30 minutes, or until the tops are lightly golden.

    Time: PT30M

    Temperature: 300°F

  9. Cool

    Remove from oven and let the cloud breads cool on a wire rack for about 10 minutes before handling.

    Time: PT10M

Nutrition Facts

Calories
30
Protein
2 g
Carbohydrates
1 g
Fat
2 g
Fiber
0 g

Dietary info: Gluten Free, Low Carb, Keto Friendly, Vegetarian

Allergens: Eggs, Dairy

Last updated: April 8, 2026

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Cloud Bread

Recipe by It's Only Food w/Chef John Politte

A fluffy, zero‑flour, low‑carb cloud bread made with just eggs, cream of tartar, and yogurt. Perfect for keto, gluten‑free, or anyone craving a light, airy bread alternative.

EasyAmericanServes 6

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
38m
Prep
30m
Cook
10m
Cleanup
1h 18m
Total

Cost Breakdown

$0.95
Total cost
$0.16
Per serving

Critical Success Points

  • Whipping egg whites to stiff peaks
  • Folding the whites into the yolk mixture without deflating
  • Baking at a low temperature to maintain airy texture

Safety Warnings

  • Handle the hot oven and baking sheet with oven mitts.
  • Egg whites can create a fine dust; avoid inhaling large amounts.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of cloud bread in the low‑carb/keto community?

A

Cloud bread became popular in the early 2010s as a keto‑friendly, flour‑less alternative that mimics the texture of bread using only eggs and dairy. It spread through social media and health blogs as a light, airy snack for those avoiding carbs.

cultural
Q

What are traditional regional variations of cloud bread in different cuisines?

A

While the basic recipe is universal, some Asian versions add matcha or taro powder for color, and European variations may incorporate cheese or herbs. The core technique—whipped egg whites folded with a moist base—remains the same.

cultural
Q

How is cloud bread traditionally served in keto or gluten‑free diets?

A

It is often used as a sandwich base, topped with avocado, smoked salmon, or cream cheese. Some people toast it and spread almond butter for a quick breakfast, or use it as a low‑carb pizza crust.

cultural
Q

What occasions or celebrations is cloud bread commonly associated with in the health‑food community?

A

Cloud bread appears at keto potlucks, low‑carb brunches, and fitness‑focused gatherings where guests want a bread‑like option without carbs. It’s also a popular snack for meal‑prep enthusiasts.

cultural
Q

What makes cloud bread special or unique in the low‑carb and gluten‑free cuisine?

A

Its unique airy texture comes from the whipped egg whites, giving a bread‑like bite without any flour or starch. This makes it virtually carb‑free while still providing a satisfying mouthfeel.

cultural
Q

What are the most common mistakes to avoid when making cloud bread?

A

Common errors include under‑whipping the egg whites, over‑mixing after folding, and opening the oven too early. Each of these can cause the bread to collapse or become dense.

technical
Q

Why does this cloud bread recipe use cream of tartar instead of lemon juice?

A

Cream of tartar stabilizes the egg whites more reliably than acid from lemon juice, especially at the low temperature used for baking, ensuring consistent stiff peaks.

technical
Q

Can I make cloud bread ahead of time and how should I store it?

A

Yes, bake the loaves a day ahead, let them cool completely, then store them in an airtight container in the refrigerator for up to four days. Re‑heat in a toaster or low oven before serving.

technical
Q

What texture and appearance should I look for when cloud bread is done?

A

The tops should be lightly golden and the loaves should feel firm to the touch but still spring back slightly when pressed. Inside they should be soft, airy, and almost sponge‑like.

technical
Q

What does the YouTube channel It’s Only Food w/Chef John Politte specialize in?

A

The channel focuses on approachable, health‑conscious recipes, often highlighting low‑carb, gluten‑free, and quick‑prep meals that home cooks can make with everyday ingredients.

channel
Q

How does the YouTube channel It’s Only Food w/Chef John Politte’s approach to low‑carb cooking differ from other health‑food channels?

A

Chef John emphasizes minimal equipment, clear step‑by‑step visuals, and practical tips for everyday kitchens, whereas many other channels rely on specialty gadgets or overly complex techniques.

channel

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