How to make Cloud Bread - keto low carb recipe

Ingredients

• 3 large Egg Whites (Separated from yolks; bowl must be completely clean and oil‑free)
• pinch Cream of Tartar (Stabilizes egg whites; optional but recommended)
• 3 large Egg Yolks (Kept from the same eggs used for whites)
• 85 g Cream Cheese (Softened at room temperature)
• pinch Salt (To taste)
• as needed Cooking Spray (Lightly greases the parchment paper)
• 1 sheet Parchment Paper (Lined on baking tray for easy release)

Instructions

1. Preheat Oven

   Set the oven to 150°C (300°F) and allow it to preheat.

   Time: PT5M

   Temperature: 150°C

2. Separate Eggs

   Separate the whites and yolks of three large eggs into two clean, oil‑free bowls.

   Time: PT3M

3. Beat Egg Whites

   Add a pinch of cream of tartar to the egg whites and beat with a hand mixer (or whisk) until stiff peaks form.

   Time: PT5M

4. Mix Yolks and Cream Cheese

   In the second bowl, combine the three egg yolks, softened cream cheese, and a pinch of salt. Stir by hand until the mixture is smooth and creamy.

   Time: PT3M

5. Fold Egg Whites Into Yolks

   Using a spatula, gently fold the beaten egg whites into the yolk‑cream cheese mixture. Do not over‑mix; keep the mixture airy.

   Time: PT2M

6. Prepare Baking Tray

   Line a baking tray with parchment paper and lightly spray with cooking spray.

   Time: PT2M

7. Portion the Batter

   Spoon the batter onto the tray, forming four equal‑sized patties (or 6‑8 smaller ones).

   Time: PT3M

8. Bake

   Bake in the preheated oven for 30 minutes, or until the tops are golden brown and the edges are set.

   Time: PT30M

   Temperature: 150°C

9. Cool and Serve

   Remove the cloud bread from the oven and let it cool on a wire rack for 5 minutes before using as buns or toast.

   Time: PT5M

Nutrition Facts

Calories

78

Protein

5 g

Carbohydrates

0.5 g

Fat

5 g

Fiber

0 g