KETO PANCAKE CEREAL! How to Make This Tiktok Famous Recipe
KETO PANCAKE CEREAL! How to Make This Tiktok Famous Recipe is a easy American recipe that serves 2. 150 calories per serving. Recipe by Low Carb Love on YouTube.
Prep: 15 min | Cook: 5 min | Total: 30 min
Cost: $2.95 total, $1.48 per serving
Ingredients
- 1/4 cup Coconut Flour (sifted)
- 1 tsp Baking Powder
- 2 large Eggs (room temperature)
- 2 oz Cream Cheese (softened, room temperature)
- 1 tsp Vanilla Extract
- 1/2 tsp Ground Cinnamon
- 2 tbsp Low‑Carb Sweetener (e.g., erythritol or monk fruit blend)
- 1 tbsp Butter (melted, for topping)
- 2 tbsp Sugar‑Free Maple Syrup (store‑bought or homemade)
- 1/4 cup Almond Milk (unsweetened)
- 1 tbsp Heavy Cream
Instructions
Prepare Ingredients
Gather all ingredients and bring the eggs, cream cheese, and almond milk to room temperature.
Time: PT5M
Mix Dry Ingredients
In a small bowl whisk together coconut flour, baking powder, ground cinnamon, and low‑carb sweetener.
Time: PT2M
Combine Wet Ingredients
In the mixing bowl, beat the eggs, then add softened cream cheese, vanilla extract, and whisk until smooth.
Time: PT3M
Incorporate Dry into Wet
Gradually add the dry mixture to the wet mixture, stirring until a thick batter forms. If the batter feels too thick, add a splash of almond milk.
Time: PT2M
Rest the Batter
Cover the bowl and let the batter sit at room temperature for at least 10 minutes.
Time: PT10M
Preheat Griddle
Heat a griddle or non‑stick skillet over medium heat (about 350°F). Lightly grease with butter or oil.
Time: PT2M
Temperature: 350°F
Pipe Mini Pancakes
Transfer the rested batter into a squeeze bottle. Pipe 1‑inch circles onto the hot griddle, leaving a little space between each.
Time: PT3M
Cook First Side
Cook for about 1 minute, or until the edges look set and the tops are no longer glossy.
Time: PT1M
Flip and Finish
Using a small spatula, gently flip each mini pancake and cook for another 30 seconds.
Time: PT1M
Plate and Top
Transfer the cooked mini pancakes to a plate, drizzle melted butter and sugar‑free maple syrup over them.
Time: PT2M
Optional Milk Mix
If desired, stir almond milk with a splash of heavy cream and pour over the pancake cereal for a traditional "cereal" experience.
Time: PT1M
Nutrition Facts
- Calories
- 150
- Protein
- 6 g
- Carbohydrates
- 4 g (net)
- Fat
- 10 g
- Fiber
- 3 g
Dietary info: Keto, Low‑Carb, Gluten‑Free, Paleo‑Friendly (if using coconut‑based sweetener), Vegetarian
Allergens: Eggs, Dairy, Coconut
Last updated: April 17, 2026








