Dr Budweiser: Olive Oil & Lemon Juice Cleanse
Dr Budweiser: Olive Oil & Lemon Juice Cleanse is a easy American recipe that serves 1. 985 calories per serving. Recipe by The Naked Naturopath on YouTube.
Prep: 9 min | Cook: 1 hr 18 min | Total: 1 hr 37 min
Cost: $0.80 total, $0.80 per serving
Ingredients
- 4 oz Coconut Oil (extra‑virgin, unrefined, at room temperature)
- 2 tbsp Fresh Lemon Juice (about 1 medium lemon, freshly squeezed)
Instructions
Measure Coconut Oil
Pour 4 oz of coconut oil into a measuring cup or shot glass.
Time: PT2M
Prepare Lemon Juice
Roll the lemon on the counter, cut in half, and squeeze to obtain about 2 tbsp of fresh juice.
Time: PT5M
Drink the Oil
Consume the 4 oz of coconut oil in one go. Try to swallow quickly to avoid prolonged mouth coating.
Time: PT1M
Chase with Lemon Juice
Immediately follow the oil with the freshly squeezed lemon juice, drinking it in one swallow.
Time: PT1M
Wait 15 Minutes
Set a timer for 15 minutes and wait. Use this time to relax; avoid eating or drinking anything else.
Time: PT15M
Repeat Oil and Lemon
After the 15‑minute wait, repeat steps 3 and 4: drink another 4 oz of coconut oil and chase with the remaining lemon juice.
Time: PT3M
Lie on Right Side
Lie on your right side for about one hour. This position encourages the oil to move through the small intestine and gallbladder.
Time: PT1H
Finish
After the hour, sit up, drink a small glass of water if desired, and resume normal activities.
Time: PT0M
Nutrition Facts
- Calories
- 985
- Protein
- 0 g
- Carbohydrates
- 2 g
- Fat
- 110 g
- Fiber
- 0 g
Dietary info: Vegan, Gluten-Free, Dairy-Free, Keto-friendly
Allergens: Coconut (tree nut)
Ingredient Substitutions
- Instead of Coconut Oil: Olive Oil, Avocado Oil
- Instead of Fresh Lemon Juice: Lime Juice, Apple Cider Vinegar (1 tsp)
Equipment Needed
- Measuring Cup
- Glass
- Lemon Squeezer
- Timer
- Napkin (optional)
Critical Steps — Do Not Skip
- Drink the full 4 oz of coconut oil in one go.
- Chase immediately with fresh lemon juice.
- Wait exactly 15 minutes before the second round.
- Lie on the right side for a full hour.
Chef Tips from the Video
- Use extra‑virgin, cold‑pressed coconut oil for the best flavor and nutrient profile.
- If you cannot find fresh lemons, use 1 tsp of high‑quality lemon zest mixed with 1 tbsp of water as a substitute.
- Perform the cleanse before a light day (no heavy meals) to minimize digestive discomfort.
Troubleshooting
Feeling nauseous after drinking the oil.
Sit upright for a few minutes before lying down, and consider reducing the oil to 2 oz for the first session.
Oil tastes too strong.
Warm the coconut oil slightly (no more than 30 °C) to improve palatability, but do not melt it completely.
Lemon juice causes heartburn.
Dilute the lemon juice with a splash of water (1 tsp) before chasing the oil.
Storage
Refrigerator: Store any leftover coconut oil in a sealed container; it will solidify when cold.
Freezer: Not applicable.
Room temperature: Keep the oil in a cool, dark place; lemon juice should be used fresh.
Make-Ahead Tips
- Squeeze the lemon juice into a small airtight container and keep it refrigerated for up to 24 hours.
- Measure the coconut oil in advance and store in a glass jar for quick access.
Frequently Asked Questions
What is the cultural significance and history of oil and lemon juice cleanses in American holistic health traditions?
Oil and lemon juice cleanses have roots in early 20th‑century naturopathic practices in the United States, where practitioners advocated using natural fats and acidic citrus to support digestion and eliminate parasites. The method gained popularity in modern wellness circles as a simple, low‑cost spring‑cleaning ritual for the gut.
What are the traditional regional variations of oil‑lemon cleanses within the United States?
In the West Coast, coconut oil is favored for its tropical flavor, while the East Coast often uses extra‑virgin olive oil. Some practitioners add a pinch of cayenne or ginger for extra stimulation, but the core concept of oil followed by acidic juice remains consistent nationwide.
How is the oil‑lemon cleanse traditionally served after the ritual in American naturopathic practice?
After completing the cleanse, it is common to drink a glass of warm water with a slice of lemon and wait at least 30 minutes before eating a light, easily digestible meal such as a vegetable broth or fresh fruit.
What occasions or celebrations is the oil‑lemon cleanse associated with in holistic health culture?
The cleanse is typically performed twice a year—once in early spring and once before the onset of winter—to ‘reset’ the digestive system before seasonal changes in diet and immune challenges.
What authentic ingredients are recommended for the oil‑lemon cleanse versus acceptable substitutes?
The authentic recipe calls for unrefined, extra‑virgin coconut oil and freshly squeezed lemon juice. Acceptable substitutes include extra‑virgin olive oil or avocado oil for the fat component, and lime juice or a small amount of apple cider vinegar for the acidic chase.
What other holistic health practices pair well with the oil‑lemon cleanse?
Pairing the cleanse with a gentle probiotic supplement, a short period of low‑fiber meals, and regular hydration helps maintain the newly cleared gut environment and supports beneficial bacteria re‑colonization.
What are the most common mistakes to avoid when making the coconut oil and lemon juice digestive cleanse?
Common errors include drinking the oil too slowly, forgetting to chase with lemon juice, not waiting the full 15 minutes between rounds, and lying on the left side instead of the right, which reduces the intended flow through the gallbladder.
Why does this cleanse use coconut oil instead of a lower‑fat oil?
Coconut oil is solid at cooler room temperatures, which encourages a slower, more thorough coating of the intestinal lining, and its medium‑chain triglycerides are less likely to be stored as fat, making it ideal for a short‑term cleanse.
Can I make the coconut oil and lemon juice cleanse ahead of time and how should I store it?
You can pre‑measure the coconut oil and store it in a sealed glass jar at room temperature. Fresh lemon juice should be squeezed just before use, but it can be kept in a small airtight container in the refrigerator for up to 24 hours.
What does the YouTube channel The Naked Naturopath specialize in?
The Naked Naturopath focuses on natural, evidence‑based health practices, offering videos on gut health, detox protocols, herbal remedies, and whole‑food nutrition aimed at improving overall wellness without pharmaceuticals.
How does the YouTube channel The Naked Naturopath's approach to digestive health differ from other wellness channels?
The Naked Naturopath emphasizes simple, science‑backed protocols that can be performed at home with minimal equipment, contrasting with channels that rely on expensive supplements or complex fasting regimens. Dr. Budweiser often explains the physiological rationale behind each step.
Last updated: September 6, 2026
