I Put The VIRAL TikTok COWBOY CAVIAR To The TEST!

Ingredients

• 0.75 medium onion Red Onion (diced small)
• 1 bell pepper Red Bell Pepper (diced small)
• 1 bell pepper Green Bell Pepper (diced small)
• 1 bell pepper Orange Bell Pepper (diced small)
• 1 mango Mango (peeled and diced)
• 2 cups Sweet Corn (fresh grilled kernels, scraped off cob)
• 0.5 cup Black Olives (sliced and drained)
• 1 cup Pinto Beans (cooked, drained)
• 1 cup Black Beans (cooked, drained)
• 2 tablespoons Pickled Jalapeños (hot & sweet) (chopped with scissors)
• 2 avocado Avocado (diced)
• 0.5 cup Feta Cheese (crumbled)
• 0.25 cup Fresh Cilantro (chopped)
• 3 limes Lime Juice (juiced)
• 0.5 cup Olive Oil (extra virgin)
• 0.25 cup White Wine Vinegar (unfiltered)
• 3 tablespoons Taco Seasoning (optional)
• 3 tablespoons Spicy Honey (hot honey)
• 3 tablespoons Sugar (adjust to taste)
• to taste pinch Salt (season)
• to taste pinch Black Pepper (freshly ground)

Instructions

1. Dice Red Onion

   Trim the root end, halve the red onion and dice 3/4 of it into small pieces.

   Time: PT5M

2. Dice Bell Peppers

   Remove stems and seeds from the red, green, and orange bell peppers, then dice them into small uniform cubes.

   Time: PT10M

3. Transfer Veggies to Bowl

   Place the diced onion and bell peppers into a large mixing bowl.

   Time: PT1M

4. Dice Mango

   Peel the mango, cut it into strips, then cross‑hatch to create small dice. Scrape the dice into the bowl.

   Time: PT5M

5. Add Sweet Corn

   Scrape grilled corn kernels off the cob and add 2 cups to the bowl.

   Time: PT2M

6. Add Black Olives

   Stir in 1/2 cup sliced black olives, drained.

   Time: PT1M

7. Add Beans

   Add 1 cup cooked pinto beans and 1 cup cooked black beans, drained.

   Time: PT1M

8. Chop Pickled Jalapeños

   Using kitchen scissors, chop 2 tbsp hot‑sweet pickled jalapeños into small pieces and add to the bowl.

   Time: PT2M

9. Dice Avocado

   Halve, pit, and dice 2 ripe avocados, then add to the mixture.

   Time: PT3M

10. Add Feta Cheese

    Crumble 1/2 cup feta cheese over the salad.

    Time: PT2M

11. Add Cilantro

    Stir in 1/4 cup chopped fresh cilantro.

    Time: PT1M

12. Prepare Dressing

    In a small bowl, combine juice of 3 limes, 1/2 cup olive oil, 1/4 cup white wine vinegar, 3 tbsp taco seasoning (optional), 3 tbsp spicy honey, 3 tbsp sugar, then season with salt and pepper. Whisk until emulsified.

    Time: PT5M

13. Toss Salad

    Pour the dressing over the vegetable‑bean mixture and toss gently with tongs until everything is evenly coated.

    Time: PT2M

14. Final Taste & Adjust

    Give the salad a quick taste; add extra salt, pepper, lime juice, or honey if needed, then give one final toss.

    Time: PT2M

Nutrition Facts

Calories

422

Protein

10g

Carbohydrates

45g

Fat

30g

Fiber

8g