This Cowboy Caviar Will Disappear in Minutes

Ingredients

• 6 pieces Roma Tomatoes (Roma (plum) tomatoes, diced)
• 1 piece Red Bell Pepper (Stem and seeds removed, thinly sliced then diced)
• 1 piece Medium Onion (Diced)
• 2 pieces Jalapeños (Seeds removed, sliced thin, diced; wear gloves when handling)
• 1 piece Large Avocado (Ripe but firm, diced)
• 1.5 cup Sweet Corn (Fresh or frozen (thawed))
• 15 ounce Black Beans (Well rinsed, drained, chopped)
• 0.5 bunch Fresh Cilantro (Half a bunch, chopped)
• 3-4 tablespoon Lime Juice (Freshly squeezed; roll lime on countertop before cutting)
• 0.5 cup Italian Dressing (Store‑bought Italian dressing (adds secret juiciness))
• 4 clove Garlic (Pressed)
• to taste pinch Salt (Optional, adjust to preference)

Instructions

1. Dice the tomatoes

   Slice each roma tomato into quarters, remove the core, then dice into bite‑size pieces. Transfer to the large mixing bowl.

   Time: PT5M

2. Prepare the red bell pepper

   Remove stem and seeds, slice the pepper into thin strips, then dice. Add to the bowl.

   Time: PT3M

3. Dice the onion

   Peel the medium onion and dice finely. Add to the bowl.

   Time: PT2M

4. Handle the jalapeños safely

   Put on disposable gloves, cut off stems, scrape out seeds, slice into thin strips and dice. Add to the bowl.

   Time: PT3M

5. Dice the avocado

   Slice the avocado in half, remove the pit, scoop out the flesh, and dice. Add to the bowl immediately to prevent browning.

   Time: PT2M

6. Add corn, beans, and cilantro

   Measure 1½ cups sweet corn, 15 oz black beans (rinsed, drained, chopped), and half a bunch cilantro. Add all to the bowl.

   Time: PT2M

7. Add the liquid flavor boosters

   Squeeze 3‑4 Tbsp fresh lime juice over the mixture, pour in ½ cup Italian dressing, and add 4 pressed garlic cloves. Sprinkle salt to taste.

   Time: PT2M

8. Toss and combine

   Using a large spoon or spatula, gently toss everything until evenly coated. Taste and adjust salt or lime if needed.

   Time: PT2M

9. Serve

   Transfer the Cowboy Caviar to a serving bowl and serve immediately with tortilla chips or as a side.

   Time: PT1M

Nutrition Facts

Calories

140

Protein

4g

Carbohydrates

17g

Fat

4g

Fiber

4g