Creamy Tuscan Chicken

Ingredients

• 4 pieces Chicken Breast (skinless, boneless, about 1.5 lb total)
• 1 tsp Salt (fine sea salt)
• ½ tsp Black Pepper (freshly ground)
• 2 tbsp Cornstarch (for light coating, ensures crispness)
• 2 tbsp Unsalted Butter (cut into cubes)
• 1 medium Onion (finely diced)
• 3 cloves Garlic (minced)
• ¼ cup Sun‑Dried Tomatoes (chopped, oil‑packed preferred)
• 1 cup Chicken Stock (low‑sodium)
• 1 cup Heavy Cream (full‑fat for richness)
• ½ tsp Garlic Powder (adds depth)
• 1 tsp Smoked Paprika (provides smoky flavor)
• 1 tsp Italian Seasoning (blend of herbs)
• 1 tsp Dijon Mustard (smooth)
• ¼ cup Parmesan Cheese (freshly grated)
• ¼ tsp Red Pepper Flakes (optional for heat)
• 2 cup White Rice (uncooked, for steaming)
• 2 tbsp Fresh Parsley (chopped, for garnish)

Instructions

1. Season Chicken

   Pat the chicken breasts dry, then season both sides with salt and black pepper.

   Time: PT5M

2. Coat with Cornstarch

   Place the cornstarch in a shallow dish and lightly dredge each piece of chicken, shaking off excess.

   Time: PT2M

3. Pan‑Fry Chicken

   Heat the skillet over medium‑high heat, add a splash of oil, then add the chicken. Cook 4‑5 minutes per side until golden brown and cooked through. Transfer to a plate and set aside.

   Time: PT8M

   Temperature: medium‑high heat

4. Melt Butter & Sauté Aromatics

   Reduce heat to medium, add butter to the same skillet. Once melted, add diced onion and minced garlic. Sauté until translucent and fragrant, about 3‑4 minutes.

   Time: PT5M

   Temperature: medium

5. Add Sun‑Dried Tomatoes

   Stir in the chopped sun‑dried tomatoes, season with a pinch of salt and pepper, and cook for another 2 minutes.

   Time: PT2M

   Temperature: medium

6. Build the Creamy Sauce

   Pour in the chicken stock and heavy cream. Sprinkle in garlic powder, smoked paprika, Italian seasoning, Dijon mustard, and grated Parmesan. Stir to combine.

   Time: PT5M

   Temperature: medium

7. Simmer to Thicken

   Reduce heat to low and let the sauce simmer, stirring occasionally, until it thickens enough to coat the back of a spoon, about 5‑7 minutes.

   Time: PT7M

   Temperature: low

8. Finish with Heat and Chicken

   Stir in red pepper flakes (if using). Return the fried chicken to the skillet, spoon the sauce over the pieces, and let everything heat together for 2‑3 minutes so the chicken absorbs the flavors.

   Time: PT5M

   Temperature: low

9. Prepare Steamed Rice

   While the sauce finishes, cook the white rice according to package instructions or in a rice cooker.

   Time: PT15M

   Temperature: medium

10. Serve and Garnish

    Plate the creamy Tuscan chicken over a bed of hot steamed rice, sprinkle chopped parsley on top, and enjoy immediately.

    Time: PT2M

Nutrition Facts

Calories

550

Protein

35 g

Carbohydrates

45 g

Fat

25 g

Fiber

3 g