YT Recipe

Chicken Alfredo Casserole - Make this easy Keto Chicken Alfredo that is low carb and delicious.

Chicken Alfredo Casserole - Make this easy Keto Chicken Alfredo that is low carb and delicious. is a medium American recipe that serves 4. 450 calories per serving. Recipe by Sherrie Lynn on YouTube.

Prep: 20 min | Cook: 53 min | Total: 1 hr 28 min

Cost: $16.00 total, $4.00 per serving

Ingredients

  • 10 slices Bacon (cooked, cut into large pieces)
  • 3 pieces Chicken Breast (boneless, skinless, sliced in half lengthwise)
  • 2 tablespoons Olive Oil (for coating the baking dish)
  • 4 cloves Garlic (minced)
  • 1 pinch Red Pepper Flakes (to taste, optional)
  • to taste Black Pepper (freshly ground)
  • to taste Garlic Powder (optional)
  • 4 tablespoons Unsalted Butter
  • 1 cup Heavy Whipping Cream
  • 2 oz Cream Cheese (softened)
  • 4 oz Parmesan Cheese (shaved or grated)
  • 1 head Broccoli (medium, cut into florets)
  • 2 tablespoons Fresh Basil (chopped, optional)
  • 2 tablespoons Parmesan Cheese (topping) (grated for sprinkling)
  • 1 cup Mozzarella Cheese (shredded)

Instructions

  1. Prepare Ingredients

    Cut 8‑10 slices of cooked bacon into large pieces, slice each chicken breast in half lengthwise, mince 4 garlic cloves, and cut the broccoli into florets.

    Time: PT10M

  2. Preheat Oven

    Preheat the oven to 350°F (175°C).

    Time: PT5M

    Temperature: 350°F

  3. Oil the Baking Dish

    Drizzle 2 tbsp olive oil into the large baking dish, add the minced garlic and a pinch of red pepper flakes, and stir to coat the bottom.

    Time: PT2M

  4. Arrange Chicken

    Lay the sliced chicken breasts flat in the dish, then generously season with black pepper and garlic powder.

    Time: PT3M

  5. Melt Butter

    In a saucepan over medium heat, melt 4 tbsp unsalted butter.

    Time: PT2M

  6. Sauté Garlic in Butter

    Add the remaining minced garlic to the melted butter and sauté for about 1 minute until fragrant.

    Time: PT1M

  7. Add Cream and Simmer

    Stir in 1 cup heavy whipping cream, bring to a gentle boil while stirring continuously; keep the boil light.

    Time: PT3M

  8. Incorporate Cream Cheese

    Add 2 oz softened cream cheese, whisk until fully melted and smooth.

    Time: PT2M

  9. Add Parmesan

    Stir in 4 oz shaved Parmesan cheese until completely dissolved into the sauce.

    Time: PT2M

  10. Sauce the Chicken

    Spoon a few large spoonfuls of the sauce over the chicken breasts, coating them lightly.

    Time: PT1M

  11. Add Broccoli and Remaining Sauce

    Spread the broccoli florets over the chicken, then pour the remaining sauce evenly over everything.

    Time: PT3M

  12. Add Fresh Herbs and Toppings

    Scatter fresh basil, the bacon pieces, sprinkle the Parmesan topping, and finally cover with a thin layer of shredded mozzarella.

    Time: PT2M

  13. First Bake (Uncovered)

    Place the casserole in the preheated oven and bake uncovered for 10 minutes.

    Time: PT10M

    Temperature: 350°F

  14. Cover and Continue Baking

    Cover the dish tightly with aluminum foil and bake for an additional 35 minutes.

    Time: PT35M

    Temperature: 350°F

  15. Final Browning

    Remove the foil and bake for a final 5 minutes to brown the top.

    Time: PT5M

    Temperature: 350°F

  16. Rest and Serve

    Remove from oven, let rest 5 minutes, then serve hot.

    Time: PT5M

Nutrition Facts

Calories
450
Protein
35 g
Carbohydrates
8 g
Fat
30 g
Fiber
2 g

Dietary info: Keto, Low Carb, Gluten‑Free, High Protein

Allergens: Dairy, Pork

Last updated: April 19, 2026

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Chicken Alfredo Casserole - Make this easy Keto Chicken Alfredo that is low carb and delicious.

Recipe by Sherrie Lynn

A low‑carb, keto‑friendly chicken alfredo casserole packed with tender chicken, broccoli, bacon, and a rich cream‑cheese Parmesan sauce, finished with mozzarella and fresh basil. Perfect for a comforting dinner that fits a low‑carb lifestyle.

MediumAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
27m
Prep
1h 4m
Cook
11m
Cleanup
1h 42m
Total

Cost Breakdown

$16.00
Total cost
$4.00
Per serving

Critical Success Points

  • • Season chicken evenly with black pepper and garlic powder.
  • • Melt cream cheese fully into the sauce to avoid grainy texture.
  • • Cover with foil during the bulk of baking to protect broccoli and cheese.
  • • Final uncovered bake for proper browning.

Safety Warnings

  • • Handle the hot saucepan and oven‑hot baking dish with oven mitts to avoid burns.
  • • Do not let the butter or garlic burn; it can become bitter.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Chicken Alfredo Casserole in American cuisine?

A

Chicken Alfredo Casserole blends classic Italian‑American Alfredo sauce with a comforting casserole format that became popular in mid‑20th‑century American home cooking, especially in the Midwest where baked pasta and chicken dishes are family staples.

cultural
Q

How does the keto‑friendly version of Chicken Alfredo Casserole differ from traditional recipes in Italian‑American cuisine?

A

Traditional versions often include pasta or flour‑based roux for thickening. This keto version replaces pasta with broccoli and uses cream cheese and heavy cream for richness, keeping carbs under 10 g per serving.

cultural
Q

What are the authentic traditional ingredients for Chicken Alfredo in Italian‑American cuisine versus acceptable keto substitutes?

A

Authentic Alfredo uses butter, heavy cream, and Parmesan over fettuccine. In this keto casserole, the fettuccine is swapped for broccoli, and cream cheese is added for extra thickness while still honoring the classic butter‑cream‑Parmesan base.

cultural
Q

What occasions or celebrations is Chicken Alfredo Casserole traditionally associated with in American families?

A

It’s a popular weeknight dinner, pot‑luck, or family gathering dish because it can be assembled ahead, feeds a crowd, and feels indulgent without the need for elaborate plating.

cultural
Q

What other low‑carb side dishes pair well with this Chicken Alfredo Casserole?

A

Serve with a simple mixed green salad dressed with olive oil and lemon, roasted cauliflower, or zucchini noodles for a fully keto‑friendly meal.

cultural
Q

How has Chicken Alfredo Casserole evolved over time in American home cooking?

A

Originally a pasta‑centric dish, home cooks have adapted it to low‑carb trends by swapping noodles for vegetables, adding bacon for crunch, and using cream cheese for a richer, quicker sauce, reflecting modern health‑conscious preferences.

cultural
Q

What are the most common mistakes to avoid when making Chicken Alfredo Casserole?

A

Common errors include overcooking the garlic (it turns bitter), using too much liquid sauce which makes the casserole soupy, and not covering the dish long enough, which can dry out the broccoli.

technical
Q

Why does this recipe use cream cheese in the Alfredo sauce instead of a traditional roux?

A

Cream cheese thickens the sauce quickly without flour, keeping the dish low‑carb while adding a tangy richness that balances the heavy cream and Parmesan.

technical
Q

Can I make this Chicken Alfredo Casserole ahead of time and how should I store it?

A

Yes, assemble the casserole up to the final cheese topping, cover, and refrigerate for up to 24 hours. Bake as directed, adding a few extra minutes if baking from cold.

technical
Q

What does the YouTube channel Sherrie Lynn specialize in?

A

The YouTube channel Sherrie Lynn focuses on approachable, family‑friendly recipes that often incorporate low‑carb or keto adaptations, with an emphasis on quick, comforting meals for busy households.

channel
Q

How does the YouTube channel Sherrie Lynn's approach to keto cooking differ from other keto cooking channels?

A

Sherrie Lynn blends classic comfort foods with keto tweaks, prioritizing flavor and familiar textures, whereas many keto channels focus on strict macro counting or unconventional ingredient swaps.

channel
More like this:American RecipesMain Course RecipesMore by Sherrie Lynn

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