COTTAGE CHEESE ALFREDO

Ingredients

• 2 tablespoons Unsalted Butter (cut into small pieces)
• 2 cloves Garlic (minced)
• 1 cup Whipped Cottage Cheese (low‑fat, blended until smooth)
• 1/2 cup Whole Milk (adds richness)
• 1 teaspoon Italian Herbs (dried blend of oregano, basil, thyme)
• 1/2 cup Parmesan Cheese (freshly grated aged Parmigiano‑Reggiano)
• 1/4 teaspoon Salt (to taste)
• 1/8 teaspoon Black Pepper (freshly ground)

Instructions

1. Mince Garlic

   Peel the garlic cloves and mince them finely using a knife or garlic press.

   Time: PT2M

2. Sauté Garlic in Butter

   Heat the skillet over medium heat, melt the butter, then add the minced garlic. Sauté for 2‑3 minutes until fragrant but not browned.

   Time: PT3M

   Temperature: medium

3. Blend Cottage Cheese and Milk

   In a mixing bowl, whisk the whipped cottage cheese with the milk until the mixture is completely smooth.

   Time: PT2M

4. Combine Mixture with Garlic

   Pour the cottage cheese‑milk blend into the skillet with the garlic. Stir continuously to incorporate.

   Time: PT2M

   Temperature: medium

5. Add Herbs and Parmesan

   Stir in the Italian herbs, salt, pepper, and freshly grated Parmesan cheese. Continue stirring until the cheese melts into the sauce.

   Time: PT2M

   Temperature: medium

6. Simmer and Thicken

   Reduce the heat to low and let the sauce simmer for 2‑3 minutes, allowing it to thicken to a creamy consistency.

   Time: PT3M

   Temperature: low

7. Finish and Serve

   Taste and adjust seasoning if needed. Remove from heat and serve immediately over cooked pasta, steamed vegetables, or grilled protein.

   Time: PT1M

Nutrition Facts

Calories

210

Protein

12g

Carbohydrates

6g

Fat

13g

Fiber

0g