Creamy Cucumber Salad (Cucumber Salad Recipe!)
Creamy Cucumber Salad (Cucumber Salad Recipe!) is a easy Mediterranean recipe that serves 4. 150 calories per serving. Recipe by The Mediterranean Dish on YouTube.
Prep: 30 min | Cook: PT0M | Total: 40 min
Cost: $6.49 total, $1.62 per serving
Ingredients
- 2 pieces English Cucumbers (Long, thin‑skinned, seedless; peeled in "zebra" strips and core removed)
- 1 teaspoon Kosher Salt (Used to draw out excess moisture from the cucumbers)
- 0.5 small Red Onion (Thinly sliced into half‑moons)
- 2 tablespoons Fresh Dill (Fronds only, roughly chopped)
- 0.75 cup Greek Yogurt (Plain, full‑fat for best creaminess)
- 1 unit Lemon (Zest only, adds bright citrus lift)
- 2 tablespoons Red Wine Vinegar (Adjust up to 2 tbsp + extra if dressing is too thick)
- 0.5 teaspoon Garlic Powder (Optional, for subtle garlic flavor)
- 0.25 teaspoon Black Pepper (Freshly ground)
Instructions
Prepare the Cucumbers
Peel the English cucumbers in long "zebra" strips, then run a spoon through the center to remove the core. Slice the cucumbers into half‑moon pieces, place them in a colander, sprinkle with a pinch of kosher salt and let sit for about 5 minutes to draw out moisture.
Time: PT10M
Slice the Red Onion
Trim the red onion and slice it very thinly into half‑moon ribbons. No need for perfect uniformity—just aim for thin slices so the bite is gentle.
Time: PT3M
Chop Fresh Dill
Hold the dill stems at the base and shave off the fronds. Roughly chop the fronds to release their flavor.
Time: PT2M
Make the Yogurt Dressing
In a mixing bowl combine 3/4 cup Greek yogurt, the zest of one lemon, 2 Tbsp red wine vinegar, 1/2 tsp garlic powder, a pinch of kosher salt, 1/4 tsp black pepper, and the chopped dill. Whisk until smooth.
Time: PT5M
Adjust Dressing Consistency
If the dressing feels as thick as a dip, whisk in an additional 1‑2 Tbsp red wine vinegar (or a splash of water) until it coats the cucumbers lightly.
Time: PT2M
Dry the Cucumbers
Place the salted cucumbers on a clean kitchen towel or paper towels and pat them dry to remove excess water.
Time: PT3M
Combine and Toss
Add the dried cucumber pieces, sliced red onion, and any remaining dill to the bowl of dressing. Toss gently until everything is evenly coated.
Time: PT5M
Serve Immediately
Transfer the salad to a serving dish and enjoy while fresh and crisp. If you need to hold it briefly, keep it chilled.
Time: PT0M
Nutrition Facts
- Calories
- 150
- Protein
- 5 g
- Carbohydrates
- 10 g
- Fat
- 5 g
- Fiber
- 2 g
Dietary info: Vegetarian, Gluten‑Free, Low‑Carb, Keto‑Friendly
Allergens: Milk (Greek yogurt)
Last updated: March 14, 2026








