Creamy Tomato & Basil Pasta Recipe - By Lactose-Free

Ingredients

• 2 tablespoons Olive Oil (extra virgin preferred)
• 1 medium Yellow Onion (about 150 g, diced)
• 2 cloves Garlic (minced)
• 28 ounces Canned Crushed Tomatoes (prefer no‑salt added)
• 1/2 cup Fresh Basil Leaves (loosely packed, torn)
• 1 cup Clover No LAC Lactose‑Free Milk (whole‑milk style for richness)
• 2 tablespoons Lactose‑Free Butter (cut into cubes)
• 12 ounces Penne Pasta (or any short tube pasta)
• 1 teaspoon Salt (or to taste)
• 1/2 teaspoon Black Pepper (freshly ground)
• 1/4 cup Lactose‑Free Parmesan Cheese (grated, optional for garnish)

Instructions

1. Prep Ingredients

   Dice the onion, mince the garlic, and tear the basil leaves. Measure out all liquids and dry ingredients.

   Time: PT5M

2. Cook Pasta

   Bring a large pot of salted water to a rolling boil. Add the penne and cook al dente according to package directions, about 10 minutes. Reserve 1 cup of pasta water, then drain.

   Time: PT12M

   Temperature: 100°C

3. Sauté Aromatics

   Heat olive oil in the large skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add minced garlic and cook 1 minute more, being careful not to brown.

   Time: PT8M

   Temperature: 180°F

4. Add Tomatoes

   Stir in the crushed tomatoes, bring to a gentle simmer, and cook for 5 minutes to let the flavors meld.

   Time: PT5M

   Temperature: 180°F

5. Create Creamy Base

   Add the lactose‑free butter, stirring until melted. Then pour in the Clover No LAC lactose‑free milk, stirring continuously. Simmer for 3‑4 minutes until the sauce thickens slightly.

   Time: PT4M

   Temperature: 180°F

6. Season and Finish Sauce

   Stir in the torn basil, salt, pepper, and optional lactose‑free Parmesan. Mix well and remove from heat.

   Time: PT2M

7. Combine Pasta and Sauce

   Add the drained pasta to the skillet with the sauce. Toss to coat, adding a splash of reserved pasta water if needed to achieve a silky texture. Cook together for 2‑3 minutes so the starch helps thicken the sauce.

   Time: PT3M

   Temperature: 180°F

8. Serve

   Plate the pasta, garnish with extra basil leaves and a sprinkle of lactose‑free Parmesan if desired. Serve immediately.

   Time: PT1M

Nutrition Facts

Calories

450

Protein

12 g

Carbohydrates

60 g

Fat

12 g

Fiber

4 g