Creamy Tuscan Chicken Only 357 Calories!
Creamy Tuscan Chicken Only 357 Calories! is a easy Italian recipe that serves 2. 357 calories per serving. Recipe by Curtis High on YouTube.
Prep: 10 min | Cook: 17 min | Total: 37 min
Cost: $21.89 total, $10.95 per serving
Ingredients
- 2 pieces Chicken Breast (boneless, skinless; about 400 g total; seasoned with salt, black pepper and Italian seasoning)
- to taste pinch Salt (for seasoning)
- to taste pinch Black Pepper (freshly ground preferred)
- 1 teaspoon Italian Seasoning (dry blend of herbs)
- 2 tablespoons Olive Oil (for pan‑frying)
- 1/2 medium Onion (diced)
- 200 grams Sun‑Dried Tomatoes (sliced, packed in oil, drained)
- 2 cloves Garlic (minced)
- 2 cups Spinach (fresh, loosely packed)
- 250 ml Low‑Fat Double Cream (light version, 2% fat)
- 25 grams Low‑Fat Cheddar Cheese (shredded)
Instructions
Season the Chicken
Pat the chicken breasts dry, then season both sides with salt, black pepper and Italian seasoning.
Time: PT2M
Sear the Chicken
Heat the skillet over medium heat, add olive oil, and place the chicken breasts in the pan. Cook 3‑4 minutes per side until golden brown.
Time: PT8M
Temperature: medium heat
Rest the Chicken
Transfer the seared chicken to a plate and set aside while you build the sauce.
Time: PT1M
Sauté Aromatics
In the same skillet, add the diced onion, sliced sun‑dried tomatoes and minced garlic. Stir and cook until the onion becomes translucent.
Time: PT4M
Temperature: medium heat
Wilt the Spinach
Add the fresh spinach and cook, stirring, until it just begins to wilt.
Time: PT2M
Temperature: medium heat
Create the Cream Sauce
Pour in the low‑fat double cream and sprinkle the shredded cheddar cheese. Stir continuously until the cheese melts and the sauce thickens slightly.
Time: PT3M
Temperature: medium heat
Combine Chicken and Sauce
Return the chicken breasts to the skillet, spoon the sauce over them, and let everything heat together for another minute.
Time: PT2M
Serve
Transfer the chicken to plates, drizzle any remaining sauce on top, and enjoy immediately.
Time: PT1M
Nutrition Facts
- Calories
- 357
- Protein
- 51 g
- Carbohydrates
- 8 g
- Fat
- 15 g
- Fiber
- 2 g
Dietary info: High protein, Low carb, Gluten‑free, Low calorie
Allergens: Milk, Dairy
Last updated: April 16, 2026








