Air Fried Chicken Thighs

Ingredients

• 1.5 lb Boneless Skinless Chicken Thighs (trimmed, patted dry)
• 1 Tbsp Olive Oil (extra‑virgin, for coating)
• 1 tsp Salt (kosher or sea salt)
• ½ tsp Black Pepper (freshly ground)
• 1 tsp Dried Oregano
• 1 tsp Onion Powder
• 1 tsp Paprika (sweet or smoked, according to preference)
• 1 Tbsp Lemon Juice (freshly squeezed)

Instructions

1. Pat Chicken Dry

   Place the chicken thighs on a clean plate or cutting board and pat them dry with paper towels. Dry surface helps achieve crispiness.

   Time: PT3M

2. Season and Coat

   In a mixing bowl, combine olive oil, lemon juice, salt, pepper, oregano, onion powder, and paprika. Add the chicken and toss until every piece is evenly coated.

   Time: PT5M

3. Preheat Air Fryer

   Set the air fryer to 200°C (390°F) and let it preheat for about 3 minutes.

   Time: PT3M

   Temperature: 200°C

4. Air Fry the Chicken

   Arrange the chicken thighs in a single layer in the air‑fryer basket, making sure they do not overlap. Cook for 10 minutes.

   Time: PT10M

   Temperature: 200°C

5. Flip and Finish Cooking

   Open the fryer, use tongs to flip each thigh, then cook for another 10 minutes, or until the internal temperature reaches 74°C (165°F).

   Time: PT10M

   Temperature: 200°C

6. Rest and Serve

   Transfer the chicken to a plate, let it rest for 2 minutes, then serve hot. Optionally squeeze a fresh lemon wedge over the top.

   Time: PT2M

Nutrition Facts

Calories

210

Protein

25 g

Carbohydrates

2 g

Fat

11 g

Fiber

0 g