The CRISPIEST Air Fryer Tofu

Ingredients

• 14 oz Super Firm Tofu (pressed, then cut in half and torn into bite‑size pieces)
• 1.5 tablespoons Soy Sauce (regular or low‑sodium)
• 1 tablespoon Toasted Sesame Oil (adds nutty flavor; can use any neutral oil if unavailable)
• 1.5 tablespoons Cornstarch (creates the crispy coating; can use potato starch or rice flour)
• 2 tablespoons Teriyaki Sauce (optional, for tossing after air‑frying)

Instructions

1. Prepare the tofu

   Remove the tofu from its package, drain, and pat dry with paper towels. Cut the block in half lengthwise, then each half in half again, and tear the pieces into irregular, bite‑size shards.

   Time: PT5M

2. Make the flavor coating

   In a mixing bowl combine soy sauce and toasted sesame oil. Add the torn tofu pieces and toss until every piece is evenly coated.

   Time: PT3M

3. Add the crisping agent

   Sprinkle 1.5 tablespoons of cornstarch over the coated tofu and gently toss until each piece is lightly dusted. The cornstarch will create a crunchy exterior.

   Time: PT3M

4. Arrange in the air fryer

   Line the air‑fryer basket or tray with parchment paper. Spread the tofu pieces in a single, even layer, making sure they don’t overlap.

   Time: PT2M

5. Air‑fry the tofu

   Set the air fryer to 400°F (200°C) and cook for 20 minutes, shaking the basket or turning pieces halfway through.

   Time: PT20M

   Temperature: 400°F

6. Finish with sauce (optional)

   Transfer the hot tofu to a bowl, drizzle with teriyaki sauce, and toss gently to coat.

   Time: PT2M

Nutrition Facts

Calories

150

Protein

12 g

Carbohydrates

6 g

Fat

8 g

Fiber

1 g