👉 Beef Liver Wrapped Tender Liver Recipe 🔥 #еда
👉 Beef Liver Wrapped Tender Liver Recipe 🔥 #еда is a medium American recipe that serves 4. 200 calories per serving. Recipe by Hungry Bear BBQ on YouTube.
Prep: 15 min | Cook: 8 min | Total: 33 min
Cost: $8.43 total, $2.11 per serving
Ingredients
- 1 lb Beef Liver (Trimmed of outer membrane and visible veins, cut into ½‑inch slices)
- 4 slices Bacon (Thin cut, used as a fat membrane to wrap each liver piece)
- 1 tsp Salt (Kosher or sea salt)
- ½ tsp Black Pepper (Freshly ground)
- ½ tsp Garlic Powder (Optional, for extra flavor)
- 2 tbsp Olive Oil (High smoke‑point oil for pan‑frying)
Instructions
Trim and Slice Liver
Remove the thin outer membrane, pull away any visible veins, and cut the liver into uniform ½‑inch thick slices.
Time: PT5M
Season the Liver
Place the liver slices in a bowl, sprinkle with salt, black pepper, and optional garlic powder. Toss gently to coat evenly.
Time: PT2M
Wrap with Fat Membrane
Lay a slice of bacon over each liver piece and wrap tightly. Secure with a toothpick if needed.
Time: PT3M
Preheat Skillet
Heat the cast‑iron skillet over medium‑high heat and add the olive oil. Allow the oil to shimmer, about 2 minutes.
Time: PT2M
Temperature: 375°F
Pan‑Fry the Liver
Place the wrapped liver pieces in the skillet, bacon side down first. Cook 2‑3 minutes per side until the bacon is crisp and the liver is browned but still pink inside.
Time: PT6M
Temperature: 375°F
Rest the Liver
Transfer the cooked liver to a plate and let rest for 2 minutes before serving.
Time: PT2M
Serve
Remove toothpicks, arrange on a serving platter, and enjoy hot. Optional garnish: fresh parsley or a squeeze of lemon.
Time: PT1M
Nutrition Facts
- Calories
- 200
- Protein
- 20g
- Carbohydrates
- 2g
- Fat
- 12g
- Fiber
- 0g
Dietary info: High‑protein, Iron‑rich, Low‑carb, Keto‑friendly, Gluten‑free
Allergens: Pork
Last updated: April 1, 2026








