Roasted Brussels Sprouts

Roasted Brussels Sprouts is a easy American recipe that serves 6. 150 calories per serving. Recipe by Chelsea on YouTube.

Prep: 15 min | Cook: 30 min | Total: 55 min

Cost: $6.10 total, $1.02 per serving

Ingredients

  • 1.5 pounds Brussels Sprouts (trimmed and halved)
  • 2 tablespoons Unsalted Butter (melted)
  • 2 tablespoons Olive Oil (extra‑virgin preferred)
  • 0.5 cup Panko Breadcrumbs (Japanese style, adds extra crunch)
  • 0.33 cup Parmesan Cheese (freshly grated)
  • 1 teaspoon Kosher Salt (or to taste)
  • 0.5 teaspoon Freshly Ground Black Pepper (or to taste)

Instructions

  1. Preheat Oven

    Set the oven to 425°F (220°C) and let it fully preheat while you prepare the sprouts.

    Time: PT10M

    Temperature: 425°F

  2. Trim and Halve Sprouts

    Remove any tough outer leaves, cut off the stem ends, and slice each sprout in half lengthwise.

    Time: PT5M

  3. Coat with Butter‑Oil Mix

    In a large mixing bowl, whisk together melted butter, olive oil, salt, and pepper. Add the Brussels sprout halves and toss until evenly coated.

    Time: PT5M

  4. Roast Sprouts

    Spread the coated sprouts cut‑side down on a parchment‑lined baking sheet in a single layer. Roast for 20‑25 minutes, shaking the pan or turning the sprouts halfway through.

    Time: PT25M

    Temperature: 425°F

  5. Add Panko and Parmesan

    Remove the sheet from the oven. Sprinkle the panko breadcrumbs and grated Parmesan over the hot sprouts, toss gently to coat, then return to the oven for an additional 5 minutes until the breadcrumbs turn golden.

    Time: PT5M

    Temperature: 425°F

  6. Serve

    Transfer the crispy sprouts to a serving platter, drizzle with a little extra melted butter if desired, and serve immediately.

    Time: PT0M

Nutrition Facts

Calories
150
Protein
5g
Carbohydrates
10g
Fat
10g
Fiber
4g

Dietary info: Vegetarian, Can be made gluten‑free with gluten‑free panko

Allergens: Dairy, Gluten

Last updated: April 17, 2026

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Roasted Brussels Sprouts

Recipe by Chelsea

A family‑friendly side dish that turns humble Brussels sprouts into a crunchy, buttery delight. Roasted at a high temperature with butter and oil, then tossed with panko breadcrumbs and Parmesan, this recipe is perfect for holiday meals or any dinner where you want a crowd‑pleasing vegetable.

EasyAmericanServes 6

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
25m
Prep
25m
Cook
10m
Cleanup
1h
Total

Cost Breakdown

$6.10
Total cost
$1.02
Per serving

Critical Success Points

  • Preheat oven to 425°F (220°C).
  • Roast Brussels sprouts until caramelized and tender.
  • Toss with panko and Parmesan and finish roasting for a golden crust.

Safety Warnings

  • Use oven mitts when handling the hot baking sheet.
  • Melted butter can splatter—keep a safe distance.
  • Do not leave the oven unattended while roasting.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance of roasted Brussels sprouts in American holiday meals?

A

Roasted Brussels sprouts have become a staple side dish at many American Thanksgiving and Christmas tables, celebrated for their ability to turn a bitter vegetable into a caramelized, crowd‑pleasing treat.

cultural
Q

How are Brussels sprouts traditionally prepared in different regions of the United States?

A

In the Northeast, they are often roasted with bacon; in the Midwest, they may be sautéed with onions; the West Coast favors lighter preparations like the butter‑oil roast with panko and Parmesan shown here.

cultural
Q

What is the authentic way to serve crispy roasted Brussels sprouts in a holiday dinner?

A

Traditionally, they are served hot, tossed with a little extra melted butter, and presented on a large platter alongside other roasted vegetables, allowing guests to enjoy them while still crisp.

cultural
Q

During which celebrations are Brussels sprouts most commonly featured in American cuisine?

A

Brussels sprouts are most popular during Thanksgiving, Christmas, and New Year’s gatherings, where families look for a vegetable that can be both nutritious and indulgent.

cultural
Q

How does this Brussels sprouts side dish fit into the broader American comfort food tradition?

A

It embodies the comfort‑food ethos of taking a simple, often overlooked vegetable and elevating it with rich butter, cheese, and crunchy breadcrumbs—hallmarks of American home cooking.

cultural
Q

What are the traditional ingredients for crispy roasted Brussels sprouts versus acceptable substitutes?

A

Traditional ingredients include fresh Brussels sprouts, butter, olive oil, salt, pepper, panko breadcrumbs, and Parmesan cheese. Substitutes can be melted ghee for butter, gluten‑free breadcrumbs for panko, and Pecorino Romano for Parmesan.

cultural
Q

What other American side dishes pair well with this crispy roasted Brussels sprouts recipe?

A

It pairs beautifully with mashed potatoes, roasted turkey or ham, green bean almondine, and a simple cranberry sauce for a balanced holiday plate.

cultural
Q

What are the most common mistakes to avoid when making crispy roasted Brussels sprouts?

A

Common errors include overcrowding the baking sheet, using wet sprouts, and adding breadcrumbs too early, which can lead to soggy sprouts or burnt panko.

technical
Q

Why does this recipe use both butter and olive oil instead of just one fat?

A

Butter adds rich flavor and helps the breadcrumbs brown, while olive oil raises the smoke point, preventing the butter from burning at the high roasting temperature.

technical
Q

Can I make this roasted Brussels sprouts recipe ahead of time and how should I store it?

A

Yes—you can trim and coat the sprouts a day ahead, store them in the refrigerator, and finish roasting just before serving. Store the finished dish in an airtight container and reheat in a 350°F oven for 5‑7 minutes.

technical
Q

What does the YouTube channel Chelsea specialize in?

A

The YouTube channel Chelsea focuses on family‑friendly, approachable home cooking, offering quick and tasty recipes that appeal to both kids and adults, especially for holiday and everyday meals.

channel
Q

How does the YouTube channel Chelsea's approach to vegetable side dishes differ from other cooking channels?

A

Chelsea emphasizes simple techniques that maximize flavor—like high‑heat roasting with butter and crunchy toppings—while keeping ingredient lists short and using everyday pantry items, making the dishes accessible for home cooks of all skill levels.

channel

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