Roasted Brussels Sprouts
Roasted Brussels Sprouts is a easy American recipe that serves 6. 150 calories per serving. Recipe by Chelsea on YouTube.
Prep: 15 min | Cook: 30 min | Total: 55 min
Cost: $6.10 total, $1.02 per serving
Ingredients
- 1.5 pounds Brussels Sprouts (trimmed and halved)
- 2 tablespoons Unsalted Butter (melted)
- 2 tablespoons Olive Oil (extra‑virgin preferred)
- 0.5 cup Panko Breadcrumbs (Japanese style, adds extra crunch)
- 0.33 cup Parmesan Cheese (freshly grated)
- 1 teaspoon Kosher Salt (or to taste)
- 0.5 teaspoon Freshly Ground Black Pepper (or to taste)
Instructions
Preheat Oven
Set the oven to 425°F (220°C) and let it fully preheat while you prepare the sprouts.
Time: PT10M
Temperature: 425°F
Trim and Halve Sprouts
Remove any tough outer leaves, cut off the stem ends, and slice each sprout in half lengthwise.
Time: PT5M
Coat with Butter‑Oil Mix
In a large mixing bowl, whisk together melted butter, olive oil, salt, and pepper. Add the Brussels sprout halves and toss until evenly coated.
Time: PT5M
Roast Sprouts
Spread the coated sprouts cut‑side down on a parchment‑lined baking sheet in a single layer. Roast for 20‑25 minutes, shaking the pan or turning the sprouts halfway through.
Time: PT25M
Temperature: 425°F
Add Panko and Parmesan
Remove the sheet from the oven. Sprinkle the panko breadcrumbs and grated Parmesan over the hot sprouts, toss gently to coat, then return to the oven for an additional 5 minutes until the breadcrumbs turn golden.
Time: PT5M
Temperature: 425°F
Serve
Transfer the crispy sprouts to a serving platter, drizzle with a little extra melted butter if desired, and serve immediately.
Time: PT0M
Nutrition Facts
- Calories
- 150
- Protein
- 5g
- Carbohydrates
- 10g
- Fat
- 10g
- Fiber
- 4g
Dietary info: Vegetarian, Can be made gluten‑free with gluten‑free panko
Allergens: Dairy, Gluten
Last updated: April 17, 2026






