Roasted Brussels Sprouts
Roasted Brussels Sprouts is a easy American recipe that serves 6. 150 calories per serving. Recipe by Chelsea on YouTube.
Prep: 15 min | Cook: 30 min | Total: 55 min
Cost: $6.10 total, $1.02 per serving
Ingredients
- 1.5 pounds Brussels Sprouts (trimmed and halved)
- 2 tablespoons Unsalted Butter (melted)
- 2 tablespoons Olive Oil (extra‑virgin preferred)
- 0.5 cup Panko Breadcrumbs (Japanese style, adds extra crunch)
- 0.33 cup Parmesan Cheese (freshly grated)
- 1 teaspoon Kosher Salt (or to taste)
- 0.5 teaspoon Freshly Ground Black Pepper (or to taste)
Instructions
Preheat Oven
Set the oven to 425°F (220°C) and let it fully preheat while you prepare the sprouts.
Time: PT10M
Temperature: 425°F
Trim and Halve Sprouts
Remove any tough outer leaves, cut off the stem ends, and slice each sprout in half lengthwise.
Time: PT5M
Coat with Butter‑Oil Mix
In a large mixing bowl, whisk together melted butter, olive oil, salt, and pepper. Add the Brussels sprout halves and toss until evenly coated.
Time: PT5M
Roast Sprouts
Spread the coated sprouts cut‑side down on a parchment‑lined baking sheet in a single layer. Roast for 20‑25 minutes, shaking the pan or turning the sprouts halfway through.
Time: PT25M
Temperature: 425°F
Add Panko and Parmesan
Remove the sheet from the oven. Sprinkle the panko breadcrumbs and grated Parmesan over the hot sprouts, toss gently to coat, then return to the oven for an additional 5 minutes until the breadcrumbs turn golden.
Time: PT5M
Temperature: 425°F
Serve
Transfer the crispy sprouts to a serving platter, drizzle with a little extra melted butter if desired, and serve immediately.
Time: PT0M
Nutrition Facts
- Calories
- 150
- Protein
- 5g
- Carbohydrates
- 10g
- Fat
- 10g
- Fiber
- 4g
Dietary info: Vegetarian, Can be made gluten‑free with gluten‑free panko
Allergens: Dairy, Gluten
Ingredient Substitutions
- Instead of Brussels Sprouts: Broccoli florets, cauliflower florets
- Instead of Unsalted Butter: Margarine, ghee
- Instead of Olive Oil: vegetable oil, canola oil
- Instead of Panko Breadcrumbs: regular breadcrumbs, gluten‑free breadcrumbs
- Instead of Parmesan Cheese: Pecorino Romano, nutritional yeast (vegan)
- Instead of Kosher Salt: sea salt, table salt (use less)
- Instead of Freshly Ground Black Pepper: white pepper, ground paprika
Equipment Needed
- Oven
- Baking Sheet
- Mixing Bowl
- Spatula or Large Spoon
- Measuring Cups and Spoons
- Chef's Knife
- Cutting Board
- Parchment Paper (optional) (optional)
- Oven Mitts
Critical Steps — Do Not Skip
- Preheat oven to 425°F (220°C).
- Roast Brussels sprouts until caramelized and tender.
- Toss with panko and Parmesan and finish roasting for a golden crust.
Chef Tips from the Video
- Melt the butter before mixing with oil for an even coating.
- Shake the pan halfway through roasting to promote uniform browning.
- Use parchment paper for easy cleanup and to prevent sticking.
Troubleshooting
Sprouts are soggy instead of crispy.
Increase oven temperature to 450°F, ensure sprouts are dry before coating, and avoid crowding the pan.
Panko breadcrumbs burn before the sprouts are done.
Add the panko and Parmesan only during the last 5 minutes of roasting and keep a close eye on the color.
Storage
Refrigerator: Store in an airtight container for up to 3 days; reheat in a 350°F oven for 5‑7 minutes.
Freezer: Not recommended – texture becomes soggy after freezing.
Room temperature: Can sit out for up to 2 hours; keep covered.
Make-Ahead Tips
- Trim and halve the sprouts a day ahead and store them in a sealed bag in the fridge.
- Prepare the butter‑oil mixture in advance and keep refrigerated.
- Roast the sprouts fully, let cool, then reheat briefly before serving.
Frequently Asked Questions
What is the cultural significance of roasted Brussels sprouts in American holiday meals?
Roasted Brussels sprouts have become a staple side dish at many American Thanksgiving and Christmas tables, celebrated for their ability to turn a bitter vegetable into a caramelized, crowd‑pleasing treat.
How are Brussels sprouts traditionally prepared in different regions of the United States?
In the Northeast, they are often roasted with bacon; in the Midwest, they may be sautéed with onions; the West Coast favors lighter preparations like the butter‑oil roast with panko and Parmesan shown here.
What is the authentic way to serve crispy roasted Brussels sprouts in a holiday dinner?
Traditionally, they are served hot, tossed with a little extra melted butter, and presented on a large platter alongside other roasted vegetables, allowing guests to enjoy them while still crisp.
During which celebrations are Brussels sprouts most commonly featured in American cuisine?
Brussels sprouts are most popular during Thanksgiving, Christmas, and New Year’s gatherings, where families look for a vegetable that can be both nutritious and indulgent.
How does this Brussels sprouts side dish fit into the broader American comfort food tradition?
It embodies the comfort‑food ethos of taking a simple, often overlooked vegetable and elevating it with rich butter, cheese, and crunchy breadcrumbs—hallmarks of American home cooking.
What are the traditional ingredients for crispy roasted Brussels sprouts versus acceptable substitutes?
Traditional ingredients include fresh Brussels sprouts, butter, olive oil, salt, pepper, panko breadcrumbs, and Parmesan cheese. Substitutes can be melted ghee for butter, gluten‑free breadcrumbs for panko, and Pecorino Romano for Parmesan.
What other American side dishes pair well with this crispy roasted Brussels sprouts recipe?
It pairs beautifully with mashed potatoes, roasted turkey or ham, green bean almondine, and a simple cranberry sauce for a balanced holiday plate.
What are the most common mistakes to avoid when making crispy roasted Brussels sprouts?
Common errors include overcrowding the baking sheet, using wet sprouts, and adding breadcrumbs too early, which can lead to soggy sprouts or burnt panko.
Why does this recipe use both butter and olive oil instead of just one fat?
Butter adds rich flavor and helps the breadcrumbs brown, while olive oil raises the smoke point, preventing the butter from burning at the high roasting temperature.
Can I make this roasted Brussels sprouts recipe ahead of time and how should I store it?
Yes—you can trim and coat the sprouts a day ahead, store them in the refrigerator, and finish roasting just before serving. Store the finished dish in an airtight container and reheat in a 350°F oven for 5‑7 minutes.
What does the YouTube channel Chelsea specialize in?
The YouTube channel Chelsea focuses on family‑friendly, approachable home cooking, offering quick and tasty recipes that appeal to both kids and adults, especially for holiday and everyday meals.
How does the YouTube channel Chelsea's approach to vegetable side dishes differ from other cooking channels?
Chelsea emphasizes simple techniques that maximize flavor—like high‑heat roasting with butter and crunchy toppings—while keeping ingredient lists short and using everyday pantry items, making the dishes accessible for home cooks of all skill levels.
Last updated: September 6, 2026
