The TASTIEST High Protein Smash Burger Tacos! 🔥🍔🌮 26g protein each, ONLY 265 calories!

Ingredients

• 8 pieces Mini Corn Tortillas (8‑inch, preferably corn for lower carbs)
• 1 pound Ground Beef (80% lean, 20% fat for flavor and juiciness)
• 1 teaspoon Salt (Kosher or sea salt)
• ½ teaspoon Black Pepper (Freshly ground)
• 1 teaspoon Paprika (Sweet paprika)
• 4 slices Cheddar Cheese (Sharp cheddar, cut to fit tortilla)
• 1 cup Lettuce (Shredded iceberg or romaine)
• ¼ cup Onion (Finely diced, white or yellow)
• ¼ cup Pickles (Thinly sliced dill pickles)
• 2 tablespoons Burger Sauce (Mix 1 tbsp mayo, ½ tbsp ketchup, ½ tbsp mustard)

Instructions

1. Prep Toppings

   On a cutting board, shred the lettuce, finely dice the onion, and slice the pickles. Set each topping in a small bowl.

   Time: PT5M

2. Make Burger Sauce

   In a small bowl combine mayonnaise, ketchup, and mustard. Stir until smooth.

   Time: PT2M

3. Form Mini Patties on Tortillas

   Lay out the 8 mini tortillas on a plate. Place about 2 ounces of ground beef on each tortilla and use the back of a spatula to flatten into a thin patty, spreading the meat to the edges of the tortilla.

   Time: PT3M

4. Season the Patties

   Sprinkle each patty evenly with salt, pepper, and paprika.

   Time: PT1M

5. Sear First Side

   Heat the skillet over medium‑high heat. Add the tortillas with meat side down and cook for 2‑3 minutes until the edges are golden and crispy.

   Time: PT3M

   Temperature: medium‑high

6. Flip, Add Cheese, Finish Cooking

   Flip each taco, place a slice of cheddar on top of the meat, and cook another 2 minutes until the cheese melts and the bottom tortilla crisps.

   Time: PT2M

   Temperature: medium‑high

7. Assemble Tacos

   Top each taco with shredded lettuce, diced onion, sliced pickles, and drizzle with burger sauce. Fold the tortilla in half and serve immediately.

   Time: PT2M

Nutrition Facts

Calories

260

Protein

15 g

Carbohydrates

20 g

Fat

12 g

Fiber

2 g