Crustless Quiche with Bacon and Spinach - Recipe in the comments
Crustless Quiche with Bacon and Spinach - Recipe in the comments! is a easy American recipe that serves 6. 250 calories per serving. Recipe by Low Carb Recipes with Jennifer on YouTube.
Prep: 15 min | Cook: 25 min | Total: 50 min
Cost: $6.62 total, $1.10 per serving
Ingredients
- 8 large Eggs (room temperature)
- 1 cup Shredded Cheddar Cheese (full‑fat, shredded)
- 1 cup Fresh Spinach (chopped; optional)
- 4 strips Bacon (cooked crisp and crumbled; optional)
- 0.5 tsp Salt (kosher or sea salt)
- 0.25 tsp Black Pepper (freshly ground)
- 0.25 tsp Garlic Powder (optional)
Instructions
Preheat Oven
Set the oven to 350°F (175°C) and let it preheat while you prepare the ingredients.
Time: PT5M
Temperature: 350°F
Cook Bacon (if using)
In a skillet over medium heat, cook the bacon strips until crisp, about 5‑7 minutes. Transfer to a paper‑towel‑lined plate and crumble once cooled.
Time: PT7M
Prepare Spinach
Rinse the fresh spinach, pat dry, and roughly chop.
Time: PT3M
Whisk Eggs and Seasonings
In the mixing bowl, whisk together the eggs, salt, black pepper, and garlic powder until fully combined.
Time: PT3M
Combine Fillings
Fold the shredded cheese, chopped spinach, and crumbled bacon (if using) into the egg mixture until evenly distributed.
Time: PT3M
Grease Baking Dish
Lightly grease the pie dish with a little of the bacon fat or butter.
Time: PT2M
Transfer and Bake
Pour the mixture into the prepared dish and bake for 25 minutes, or until the center is set and the top is lightly golden.
Time: PT25M
Temperature: 350°F
Rest and Serve
Remove from the oven and let the quiche rest for 5 minutes before slicing and serving.
Time: PT5M
Nutrition Facts
- Calories
- 250
- Protein
- 15g
- Carbohydrates
- 3g
- Fat
- 18g
- Fiber
- 1g
Dietary info: Keto, Low‑Carb, Gluten‑Free, High‑Protein, Nut‑Free
Allergens: Eggs, Dairy, Pork
Ingredient Substitutions
- Instead of Eggs: egg substitute (e.g., Just Egg)
- Instead of Shredded Cheddar Cheese: Shredded Monterey Jack, Shredded mozzarella
- Instead of Fresh Spinach: Kale, Arugula
- Instead of Bacon: Turkey bacon, Smoked ham
- Instead of Salt: Sea salt
- Instead of Black Pepper: White pepper
- Instead of Garlic Powder: Fresh minced garlic (1 clove)
Equipment Needed
- Oven
- 9‑inch Pie Dish
- Mixing Bowl
- Whisk
- Skillet
- Spatula
- Measuring Cups and Spoons
- Knife
- Cutting Board
Critical Steps — Do Not Skip
- Cooking bacon until crisp (if using) to avoid soggy texture.
- Whisking eggs thoroughly to ensure a smooth custard.
- Baking until the center is fully set; underbaking leaves a runny quiche.
Chef Tips from the Video
- For extra richness, substitute 2 tbsp of heavy cream for part of the eggs.
- A pinch of nutmeg adds a subtle warmth that complements the cheese.
- Use a springform pan for effortless removal of the crustless quiche.
Troubleshooting
Quiche is watery after baking.
Make sure spinach is well drained; you can sauté it briefly to remove excess moisture.
Top is too brown before the center sets.
Cover loosely with foil halfway through baking to prevent over‑browning.
Quiche is too dense.
Whisk the eggs longer to incorporate air, or add 2‑3 tbsp of heavy cream for extra fluff.
Storage
Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: Wrap tightly and freeze for up to 1 month; reheat in oven at 300°F until warmed through.
Room temperature: Do not leave at room temperature longer than 2 hours.
Make-Ahead Tips
- Prepare the quiche a day ahead, refrigerate, and reheat slices in a 300°F oven for 10‑12 minutes.
- You can assemble the uncooked mixture, cover, and store in the fridge for up to 24 hours before baking.
Frequently Asked Questions
What is the cultural significance and history of crustless keto quiche in American low‑carb cuisine?
Crustless quiche emerged as a low‑carb adaptation of the classic French quiche, popularized in the United States by the keto movement as a protein‑rich, grain‑free breakfast or brunch option.
What are the traditional regional variations of quiche in American cuisine and how does this keto version differ?
Traditional American quiches often feature a buttery pastry crust and a variety of fillings like ham, cheese, and vegetables. The keto version omits the crust, uses full‑fat cheese and optional bacon, keeping carbs under 5 g per serving.
How is crustless keto quiche traditionally served in the United States?
It is typically served warm, sliced into wedges, and accompanied by a simple green salad or fresh berries for a balanced low‑carb meal.
What occasions or celebrations is crustless keto quiche traditionally associated with in American keto culture?
It is a popular brunch dish for weekend gatherings, a quick weekday breakfast for busy families, and a crowd‑pleaser at keto potlucks and holiday breakfasts.
What makes crustless keto quiche special or unique in keto cuisine?
The dish provides the comforting texture of a classic quiche without any grains, delivering high protein and healthy fats while staying under typical keto carb limits.
What are the most common mistakes to avoid when making crustless keto quiche?
Common errors include using wet spinach, over‑baking which dries the custard, and under‑seasoning. Ensure vegetables are drained, watch the bake time, and taste the egg mixture before baking.
Why does this crustless keto quiche recipe use bacon instead of a traditional pastry crust?
Bacon adds savory fat and crisp texture that compensates for the missing crust, keeping the dish keto‑friendly while enhancing flavor.
Can I make crustless keto quiche ahead of time and how should I store it?
Yes, bake it fully, let it cool, then refrigerate in an airtight container for up to 4 days. Reheat slices in a 300°F oven or microwave briefly before serving.
What texture and appearance should I look for when the crustless keto quiche is done cooking?
The top should be lightly golden and the center should be set—no wobbling when the dish is gently shaken. A clean slice should hold its shape without spilling.
What does the YouTube channel Low Carb Recipes with Jennifer specialize in?
The YouTube channel Low Carb Recipes with Jennifer focuses on easy, family‑friendly low‑carb and keto meals, providing step‑by‑step tutorials that emphasize simple ingredients and minimal prep.
How does the YouTube channel Low Carb Recipes with Jennifer's approach to keto cooking differ from other keto cooking channels?
Jennifer emphasizes whole‑food ingredients, quick weeknight recipes, and kid‑approved flavors, whereas many other keto channels often feature more elaborate or specialty‑ingredient dishes.
Last updated: September 1, 2026
