YT Recipe

Crustless Quiche with Bacon and Spinach - Recipe in the comments!

Crustless Quiche with Bacon and Spinach - Recipe in the comments! is a easy American recipe that serves 6. 250 calories per serving. Recipe by Low Carb Recipes with Jennifer on YouTube.

Prep: 15 min | Cook: 25 min | Total: 50 min

Cost: $6.62 total, $1.10 per serving

Ingredients

  • 8 large Eggs (room temperature)
  • 1 cup Shredded Cheddar Cheese (full‑fat, shredded)
  • 1 cup Fresh Spinach (chopped; optional)
  • 4 strips Bacon (cooked crisp and crumbled; optional)
  • 0.5 tsp Salt (kosher or sea salt)
  • 0.25 tsp Black Pepper (freshly ground)
  • 0.25 tsp Garlic Powder (optional)

Instructions

  1. Preheat Oven

    Set the oven to 350°F (175°C) and let it preheat while you prepare the ingredients.

    Time: PT5M

    Temperature: 350°F

  2. Cook Bacon (if using)

    In a skillet over medium heat, cook the bacon strips until crisp, about 5‑7 minutes. Transfer to a paper‑towel‑lined plate and crumble once cooled.

    Time: PT7M

  3. Prepare Spinach

    Rinse the fresh spinach, pat dry, and roughly chop.

    Time: PT3M

  4. Whisk Eggs and Seasonings

    In the mixing bowl, whisk together the eggs, salt, black pepper, and garlic powder until fully combined.

    Time: PT3M

  5. Combine Fillings

    Fold the shredded cheese, chopped spinach, and crumbled bacon (if using) into the egg mixture until evenly distributed.

    Time: PT3M

  6. Grease Baking Dish

    Lightly grease the pie dish with a little of the bacon fat or butter.

    Time: PT2M

  7. Transfer and Bake

    Pour the mixture into the prepared dish and bake for 25 minutes, or until the center is set and the top is lightly golden.

    Time: PT25M

    Temperature: 350°F

  8. Rest and Serve

    Remove from the oven and let the quiche rest for 5 minutes before slicing and serving.

    Time: PT5M

Nutrition Facts

Calories
250
Protein
15g
Carbohydrates
3g
Fat
18g
Fiber
1g

Dietary info: Keto, Low‑Carb, Gluten‑Free, High‑Protein, Nut‑Free

Allergens: Eggs, Dairy, Pork

Last updated: April 18, 2026

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Crustless Quiche with Bacon and Spinach - Recipe in the comments!

Recipe by Low Carb Recipes with Jennifer

A quick, low‑carb, crustless quiche packed with cheese, eggs, and optional spinach or bacon. Perfect for keto breakfasts, brunches, or a light dinner that even picky eaters love.

EasyAmericanServes 6

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
21m
Prep
32m
Cook
10m
Cleanup
1h 3m
Total

Cost Breakdown

$6.62
Total cost
$1.10
Per serving

Critical Success Points

  • • Cooking bacon until crisp (if using) to avoid soggy texture.
  • • Whisking eggs thoroughly to ensure a smooth custard.
  • • Baking until the center is fully set; underbaking leaves a runny quiche.

Safety Warnings

  • • Handle raw eggs with clean hands and wash all surfaces to avoid salmonella.
  • • Use oven mitts when handling hot baking dish.
  • • Be cautious of hot bacon grease; let it cool before discarding.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of crustless keto quiche in American low‑carb cuisine?

A

Crustless quiche emerged as a low‑carb adaptation of the classic French quiche, popularized in the United States by the keto movement as a protein‑rich, grain‑free breakfast or brunch option.

cultural
Q

What are the traditional regional variations of quiche in American cuisine and how does this keto version differ?

A

Traditional American quiches often feature a buttery pastry crust and a variety of fillings like ham, cheese, and vegetables. The keto version omits the crust, uses full‑fat cheese and optional bacon, keeping carbs under 5 g per serving.

cultural
Q

How is crustless keto quiche traditionally served in the United States?

A

It is typically served warm, sliced into wedges, and accompanied by a simple green salad or fresh berries for a balanced low‑carb meal.

cultural
Q

What occasions or celebrations is crustless keto quiche traditionally associated with in American keto culture?

A

It is a popular brunch dish for weekend gatherings, a quick weekday breakfast for busy families, and a crowd‑pleaser at keto potlucks and holiday breakfasts.

cultural
Q

What makes crustless keto quiche special or unique in keto cuisine?

A

The dish provides the comforting texture of a classic quiche without any grains, delivering high protein and healthy fats while staying under typical keto carb limits.

cultural
Q

What are the most common mistakes to avoid when making crustless keto quiche?

A

Common errors include using wet spinach, over‑baking which dries the custard, and under‑seasoning. Ensure vegetables are drained, watch the bake time, and taste the egg mixture before baking.

technical
Q

Why does this crustless keto quiche recipe use bacon instead of a traditional pastry crust?

A

Bacon adds savory fat and crisp texture that compensates for the missing crust, keeping the dish keto‑friendly while enhancing flavor.

technical
Q

Can I make crustless keto quiche ahead of time and how should I store it?

A

Yes, bake it fully, let it cool, then refrigerate in an airtight container for up to 4 days. Reheat slices in a 300°F oven or microwave briefly before serving.

technical
Q

What texture and appearance should I look for when the crustless keto quiche is done cooking?

A

The top should be lightly golden and the center should be set—no wobbling when the dish is gently shaken. A clean slice should hold its shape without spilling.

technical
Q

What does the YouTube channel Low Carb Recipes with Jennifer specialize in?

A

The YouTube channel Low Carb Recipes with Jennifer focuses on easy, family‑friendly low‑carb and keto meals, providing step‑by‑step tutorials that emphasize simple ingredients and minimal prep.

channel
Q

How does the YouTube channel Low Carb Recipes with Jennifer's approach to keto cooking differ from other keto cooking channels?

A

Jennifer emphasizes whole‑food ingredients, quick weeknight recipes, and kid‑approved flavors, whereas many other keto channels often feature more elaborate or specialty‑ingredient dishes.

channel
More like this:American RecipesBreakfast RecipesMore by Low Carb Recipes with Jennifer

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