Cucumber Lemon Ginger Infused Water with Mint

Ingredients

• 1 large piece Cucumber (washed, sliced into thin rounds; peel only if skin is thick)
• 1 piece Lemon (organic preferred; peel and slice thinly)
• 1 piece Fresh Ginger Root (3‑5 cm long, peeled and sliced as thin as possible)
• 3 sprigs Fresh Mint Leaves (includes stalks, cleaned and chopped)
• 8 cups Water (filtered or spring water)

Instructions

1. Wash and Prepare Produce

   Rinse cucumber, lemon, ginger, and mint under cold water. Pat dry.

   Time: PT3M

2. Peel and Slice

   Peel the ginger (roughly remove skin) and slice it as thinly as possible. Slice the cucumber into thin rounds. Slice the lemon thinly, keeping the peel. Roughly chop the mint leaves and stalks.

   Time: PT7M

3. Combine Ingredients

   Place all sliced cucumber, lemon, ginger, and chopped mint into the jug. Pour 8 cups of water over the ingredients and stir gently with the spoon.

   Time: PT2M

4. Infuse

   Let the mixture sit at room temperature for at least 30 minutes, or refrigerate overnight for a stronger flavor.

   Time: PT30M

5. Serve

   Pour the infused water into glasses, add ice if desired, and enjoy two cups on an empty stomach in the morning or throughout the day.

   Time: PT2M

Nutrition Facts

Calories

10

Protein

0 g

Carbohydrates

2 g

Fat

0 g

Fiber

0.5 g