Hydrate with Flavor: 3 Delicious Fruit-Infused Water Recipes

Ingredients

• 1 large Cucumber (washed, thinly sliced)
• 2 pieces Lemon (washed, thinly sliced (remove seeds))
• 0.5 cup Fresh Mint Leaves (loosely packed, lightly crushed)
• 4 liter Filtered Water (cold, preferably filtered)

Instructions

1. Wash Produce

   Rinse the cucumber, lemons, and mint leaves under cold running water to remove any dirt or residues.

   Time: PT2M

2. Slice Cucumber

   Place the cucumber on the cutting board and slice it into thin rounds (about 1/8 inch thick).

   Time: PT2M

3. Slice Lemon

   Cut the lemons into thin rounds, removing any seeds as you go.

   Time: PT2M

4. Crush Mint

   Gently crush the mint leaves in your hand or with a muddler to release the aromatic oils.

   Time: PT1M

5. Combine Ingredients

   Add the sliced cucumber, lemon rounds, and crushed mint into the large pitcher. Pour the cold filtered water over the fruit and herbs.

   Time: PT2M

6. Infuse

   Let the water sit at room temperature for 5‑10 minutes, then refrigerate for at least 30 minutes for a stronger flavor before serving.

   Time: PT5M

Nutrition Facts

Calories

5

Protein

0.2 g

Carbohydrates

1.2 g

Fat

0 g

Fiber

0.3 g