Zoé Torres Nos Enseña A Cocinar Unos Rollitos DE Pepino Rellenos DE Atún / Lunchy
ZOÉ TORRES NOS ENSEÑA A COCINAR UNOS ROLLITOS DE PEPINO RELLENOS DE ATÚN / LUNCHY is a easy Mexican recipe that serves 4. 120 calories per serving. Recipe by Eliot Channel Mx on YouTube.
Prep: 30 min | Cook: PT0M | Total: 40 min
Cost: $3.02 total, $0.75 per serving
Ingredients
- 1 large Cucumber (peeled into very thin ribbons using a vegetable peeler)
- 1 can (5 oz) Tuna in Water (drained well)
- 2 tablespoons Mayonnaise (regular or light)
- 2 tablespoons Onion (finely chopped)
- to taste Salt
- to taste Black Pepper
- 1 teaspoon Sesame Seeds (to sprinkle on top for garnish)
Instructions
Prepare Tuna Mixture
In a mixing bowl combine the drained tuna, mayonnaise, finely chopped onion, a pinch of salt and pepper. Stir until the mixture is evenly coated and creamy.
Time: PT5M
Create Cucumber Ribbons
Using a vegetable peeler, run lengthwise along the cucumber to produce very thin, long ribbons. Aim for translucency without breaking the strips.
Time: PT5M
Arrange Ribbons on Tray
Lay the cucumber ribbons on a tray, slightly overlapping the ends so they stay together when rolled.
Time: PT3M
Add Filling
Place a small spoonful of the tuna mixture near the bottom edge of each cucumber ribbon, spreading it gently but not overfilling.
Time: PT7M
Roll Like Sushi
Starting at the filled edge, carefully roll the cucumber ribbon over itself, tucking the end underneath to seal the roll.
Time: PT8M
Garnish and Slice
Sprinkle sesame seeds over the rolled cucumbers. Using a sharp knife, cut each roll into bite‑size pieces (about 2‑3 cm).
Time: PT2M
Plate and Serve
Arrange the sliced rolls on a serving plate. Serve immediately or keep chilled until ready to eat.
Time: PT0M
Nutrition Facts
- Calories
- 120
- Protein
- 10 g
- Carbohydrates
- 5 g
- Fat
- 7 g
- Fiber
- 1 g
Dietary info: Low Carb, Gluten-Free, Pescatarian
Allergens: Fish, Sesame, Egg
Ingredient Substitutions
- Instead of Cucumber: Zucchini
- Instead of Tuna in Water: Canned salmon, Cooked shredded chicken
- Instead of Mayonnaise: Greek yogurt, Avocado puree
- Instead of Onion: Scallions, Shallots
- Instead of Salt: Sea salt, Kosher salt
- Instead of Black Pepper: White pepper
- Instead of Sesame Seeds: Toasted pumpkin seeds
Equipment Needed
- Vegetable Peeler
- Mixing Bowl
- Spatula or Spoon
- Cutting Board
- Sharp Knife
- Tray or Plate
Critical Steps — Do Not Skip
- Peel cucumber into ultra‑thin ribbons without tearing.
- Mix tuna, mayo, and onion thoroughly and season well.
- Roll the cucumber tightly to prevent the roll from falling apart.
Chef Tips from the Video
- A mandoline set to a thin slice gives uniform ribbons faster than a peeler.
- Add a squeeze of lime juice to the tuna mixture for extra brightness.
- For extra crunch, lightly toast the sesame seeds before sprinkling.
Troubleshooting
Cucumber ribbons tear easily.
Chill the cucumber for 10‑15 minutes before peeling and use a sharp peeler. Apply gentle, even pressure.
Rolls fall apart after rolling.
Pat the tuna mixture dry with a paper towel to remove excess moisture and roll the cucumber tightly.
Rolls become soggy.
Serve immediately or keep rolls on a plate lined with paper towels to absorb excess liquid.
Storage
Refrigerator: Store in an airtight container for up to 2 days. Keep rolls on a bed of damp paper towel to maintain moisture.
Freezer: Not recommended; cucumber texture degrades when frozen.
Room temperature: Best served within 1 hour at room temperature.
Make-Ahead Tips
- Prepare the tuna mixture a day ahead and keep refrigerated; give it a quick stir before assembling.
- Peel cucumber ribbons and store them in a bowl of cold water with a splash of lemon juice to prevent browning.
Frequently Asked Questions
What is the cultural significance and history of cucumber tuna rolls in Mexican Semana Santa celebrations?
During Semana Santa many Mexican families avoid heavy meat dishes. Light, refreshing snacks like cucumber tuna rolls provide protein without the heaviness of red meat, fitting the tradition of modest, fasting‑friendly meals.
What are the traditional regional variations of cucumber tuna rolls in Mexican cuisine?
In coastal regions of Mexico, the tuna may be replaced with local fish such as huachinango (red snapper) and the garnish may include chili powder or cotija cheese. Inland versions often use canned tuna and add lime juice for acidity.
How is cucumber tuna roll traditionally served in Mexican households during Easter?
It is typically presented on a platter as a bite‑size appetizer, often accompanied by fresh lime wedges and a side of spicy salsa verde for those who want extra heat.
What occasions or celebrations is cucumber tuna roll traditionally associated with in Mexican culture?
Besides Semana Santa, cucumber tuna rolls are popular at beach picnics, family reunions, and as a light starter for dinner parties during the warm months.
What other Mexican dishes pair well with cucumber tuna rolls?
They pair nicely with ceviche, fresh guacamole, and a chilled agua fresca such as hibiscus (jamaica) or cucumber‑lime agua fresca.
What makes cucumber tuna rolls special or unique in Mexican cuisine?
The combination of crisp cucumber ribbons with a creamy tuna filling offers a contrast of textures rarely found in traditional Mexican fare, showcasing a modern, health‑focused twist on classic seafood snacks.
What are the most common mistakes to avoid when making cucumber tuna rolls?
Common errors include over‑filling the rolls, using soggy cucumber ribbons, and not seasoning the tuna mixture enough. Keep the filling light, dry the cucumber well, and taste the mixture before assembling.
Why does this cucumber tuna roll recipe use mayonnaise instead of avocado for the binding?
Mayonnaise provides a stable, creamy texture that holds the tuna together without making the cucumber ribbons too soft, whereas avocado can release water and cause the rolls to become soggy.
Can I make cucumber tuna rolls ahead of time and how should I store them?
Yes, you can prepare the tuna mixture a day ahead and keep it refrigerated. Assemble the rolls no more than a few hours before serving and store them in an airtight container with a damp paper towel to keep the cucumber moist.
What does the YouTube channel Eliot Channel Mx specialize in?
The YouTube channel Eliot Channel Mx focuses on quick, everyday Mexican home‑cooking tutorials, often highlighting seasonal dishes and creative twists on classic flavors.
How does the YouTube channel Eliot Channel Mx's approach to Mexican cooking differ from other Mexican cooking channels?
Eliot Channel Mx emphasizes minimal equipment, fast prep times, and adaptable recipes that suit busy lifestyles, whereas many other Mexican channels may focus on more elaborate, traditional preparations.
Last updated: September 6, 2026
