TikTok VIRAL Salmon Chipotle bowl

Ingredients

• 2 pieces Salmon Fillet (6‑ounce fillets, skin on if desired, patted dry)
• 2 tablespoons Unsalted Butter (softened, mixed with curry powder to make curry butter)
• 1 teaspoon Curry Powder (mixed into butter; adjust to taste)
• 1 tablespoon Olive Oil (for searing the salmon)
• 2 tablespoons Fresh Cilantro (chopped, for garnish)
• 1 teaspoon Salt (to season salmon)
• ½ teaspoon Black Pepper (freshly ground)

Instructions

1. Prepare Salmon

   Pat the salmon fillets dry with paper towels, then season both sides with salt and black pepper.

   Time: PT5M

2. Make Curry Butter

   In a small bowl, combine the softened butter with curry powder until evenly mixed.

   Time: PT2M

3. Heat the Skillet

   Place the non‑stick skillet over medium‑high heat and add olive oil. Heat until the oil shimmers, about 2 minutes.

   Time: PT2M

   Temperature: 375°F

4. Sear First Side

   Lay the salmon fillets skin‑side down (or presentation side down) in the hot skillet. Cook without moving for 4‑5 minutes until the edges turn opaque and the bottom is golden‑brown.

   Time: PT5M

   Temperature: 375°F

5. Add Curry Butter and Finish

   Flip the salmon, add the prepared curry butter to the pan, and baste the fillets with the melted butter for 3‑4 minutes, or until the salmon reaches an internal temperature of 145°F.

   Time: PT4M

   Temperature: 375°F

6. Plate and Garnish

   Transfer the salmon to serving plates, sprinkle chopped cilantro over the top, and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

30g

Carbohydrates

2g

Fat

24g

Fiber

0.5g