सेहत के लिए फायदेमंद ड्राई फ्रूट्स।✔️👍

Ingredients

• 30 g Cashews (raw, unsalted)
• 30 g Almonds (raw, unsalted, sliced optional)
• 30 g Pistachios (shelled, unsalted)
• 5 pieces Dates (pitted, chopped)
• 50 g Makhana (Fox Nuts) (raw, rinsed and dried)
• 100 g Roasted Chickpeas (canned or pre‑cooked, drained)
• 2 whole Cloves (whole, for aroma)
• 2 cloves Garlic (minced)
• 1 tsp Cumin Seeds (toasted)
• 1 tsp Olive Oil (for light coating before roasting)
• ¼ tsp Salt (optional, to taste)
• 1 cup Buttermilk (Chhaas) (served chilled alongside the mix)

Instructions

1. Preheat Oven

   Set the oven to 350°F (180°C) and let it preheat while you prepare the ingredients.

   Time: PT5M

   Temperature: 350°F

2. Prepare Chickpeas

   Pat the roasted chickpeas dry with a paper towel, place them on half of the baking sheet, drizzle with ½ tsp olive oil, and toss to coat.

   Time: PT2M

3. Roast Chickpeas

   Roast the chickpeas in the preheated oven for 10 minutes, shaking the sheet halfway through.

   Time: PT10M

   Temperature: 350°F

4. Prepare Makhana

   Spread the rinsed and dried makhana on the other half of the baking sheet, drizzle with the remaining ½ tsp olive oil, and toss lightly.

   Time: PT2M

5. Roast Makhana

   Add the makhana to the oven for the last 5 minutes of the chickpea roasting time (total 5 minutes).

   Time: PT5M

   Temperature: 350°F

6. Toast Nuts & Spices

   While the oven is working, heat a skillet over medium heat, add cashews, almonds, pistachios, cumin seeds, cloves, and minced garlic. Toast for 3‑4 minutes until fragrant and lightly golden.

   Time: PT4M

   Temperature: Medium heat

7. Combine All Ingredients

   In a large mixing bowl, combine the roasted chickpeas, roasted makhana, toasted nuts, chopped dates, and a pinch of salt. Toss gently to mix evenly.

   Time: PT3M

8. Serve

   Portion the snack mix into bowls and serve with a glass of chilled buttermilk on the side.

   Time: PT2M

   Temperature: Cold

Nutrition Facts

Calories

250

Protein

8 g

Carbohydrates

30 g

Fat

12 g

Fiber

5 g