3 INGREDIENT DATE BARK.When speaking to , So we started . Go check them out, try Mob for free today!
3 INGREDIENT DATE BARK.When speaking to , So we started . Go check them out, try Mob for free today! is a easy American recipe that serves 10. 145 calories per serving. Recipe by Mob on YouTube.
Prep: 10 min | Cook: 15 min | Total: 30 min
Cost: $3.25 total, $0.33 per serving
Ingredients
- 1 cup Medjool Dates (pitted, soft; if dry, soak in warm water 10 minutes then drain)
- 1/2 cup Peanut Butter (smooth, natural with no added sugar or oil)
- 1/2 cup Dark Chocolate Chips (70% cocoa or higher; dairy‑free if vegan)
Instructions
Prepare Dates
Remove pits from the dates if not already pitted, then roughly chop them.
Time: PT5M
Blend Dates and Peanut Butter
Place the chopped dates and peanut butter in a food processor. Blend until a smooth, sticky paste forms, scraping down the sides as needed.
Time: PT5M
Spread Base Layer
Line a baking sheet with parchment paper. Transfer the date‑peanut paste onto the sheet and spread it into an even 1/4‑inch thick layer using a spatula.
Time: PT2M
Melt Dark Chocolate
Place dark chocolate chips in a microwave‑safe bowl. Microwave in 30‑second intervals, stirring between each, until fully melted and smooth.
Time: PT5M
Add Chocolate Topping
Drizzle the melted chocolate over the spread base, then use a spoon or spatula to swirl it lightly for a marbled effect, or spread it evenly for a solid coat.
Time: PT2M
Set and Slice
Place the sheet in the refrigerator for at least 10 minutes, or until the chocolate is firm. Remove, break or cut into 10 equal pieces.
Time: PT10M
Nutrition Facts
- Calories
- 145
- Protein
- 1.5g
- Carbohydrates
- 14.5g
- Fat
- 8.8g
- Fiber
- 2.4g
Dietary info: Vegan (using dairy‑free chocolate), Gluten‑Free, Nut‑Based
Allergens: Peanuts, Soy (if chocolate contains soy lecithin), Potential dairy (if non‑vegan chocolate is used)
Last updated: April 17, 2026








