healthier sweet treat series: date bark 🥜🍫 AKA natures snicker bars!! This date bark tastes almost
healthier sweet treat series: date bark 🥜🍫 AKA natures snicker bars!! This date bark tastes almost is a easy American recipe that serves 8. 150 calories per serving. Recipe by Munchies By Mallory on YouTube.
Prep: 20 min | Cook: 1 hr | Total: 1 hr 30 min
Cost: $7.50 total, $0.94 per serving
Ingredients
- 2 cups Dates (pitted, preferably Medjool, stems removed)
- 0.25 cup Natural Peanut Butter (smooth, no added sugar)
- 0.25 cup Chopped Peanuts (unsalted, toasted)
- 0.5 cup Dark Chocolate Chips (70% cocoa, vegan)
- 1 tablespoon Molasses (unsulphured)
- 0.25 teaspoon Sea Salt (fine)
Instructions
Process Dates
Pit the dates if necessary, then pulse in a food processor until they form a smooth, sticky paste.
Time: PT10M
Roll Out Date Sheet
Place the date paste on a sheet of parchment paper and use a rolling pin to spread it into an even, thin layer about 1/4‑inch thick.
Time: PT5M
Add Peanut Butter
Warm the natural peanut butter slightly (microwave 10‑15 seconds) and spread it evenly over the date sheet.
Time: PT2M
Sprinkle Toppings
Evenly scatter the chopped peanuts, dark chocolate chips, drizzle the molasses, and finish with a pinch of sea salt.
Time: PT3M
Freeze to Set
Transfer the assembled bark (still on parchment) onto a freezer‑safe tray and place it in the freezer for at least one hour until firm.
Time: PT1H
Chop and Serve
Remove the frozen bark from the freezer, lift it off the parchment, and cut into bite‑size pieces using a sharp knife.
Time: PT5M
Enjoy or Store
Serve immediately, or store according to the storage guidelines.
Time: PT0M
Nutrition Facts
- Calories
- 150
- Protein
- 3g
- Carbohydrates
- 20g
- Fat
- 7g
- Fiber
- 3g
Dietary info: Vegan, Gluten-Free, High-Fiber
Allergens: Peanuts, Soy (in chocolate)
Last updated: April 17, 2026








