YT Recipe

REPLACE BREAD! Better than Apple Pie! NO GLUTEN, SUGAR, MILK or BUTTER - Easy and Healthy

REPLACE BREAD! Better than Apple Pie! NO GLUTEN, SUGAR, MILK or BUTTER - Easy and Healthy is a easy American recipe that serves 8. 157 calories per serving. Recipe by Patricia Delicious Nutrition on YouTube.

Prep: 20 min | Cook: 20 min | Total: 50 min

Cost: $2.75 total, $0.34 per serving

Ingredients

  • 4 Eggs (large, room temperature)
  • 1 tsp Cinnamon (ground)
  • 2 tbsp Coconut Oil (extra‑virgin, melted)
  • 1.5 cup Oat Flour (gluten‑free certified, divided)
  • 1 Apple (medium, cored and chopped with skin on)
  • 0.25 cup Raisins (chopped)
  • 1 tsp Baking Powder

Instructions

  1. Beat the Eggs

    Crack the 4 eggs into a mixing bowl and whisk until the whites and yolks are fully combined and slightly frothy.

    Time: PT2M

  2. Add Cinnamon and Coconut Oil

    Stir in 1 tsp ground cinnamon and 2 tbsp melted coconut oil until the mixture is smooth and emulsified.

    Time: PT1M

  3. Incorporate Oat Flour (First Portion)

    Add about half of the oat flour (≈¾ cup) to the egg mixture, sprinkling it in gradually while stirring with the spatula to avoid lumps.

    Time: PT3M

  4. Fold in Apple and Raisins

    Add the chopped apple (with skin) and the chopped raisins, distributing them evenly throughout the batter.

    Time: PT2M

  5. Add Baking Powder and Remaining Oat Flour

    Sprinkle 1 tsp baking powder over the batter, then add the remaining oat flour (≈¾ cup) until the batter reaches a thick, spoon‑able consistency.

    Time: PT1M

  6. Final Mix

    Give the batter a final gentle stir to ensure all ingredients are evenly incorporated.

    Time: PT2M

  7. Preheat Oven

    Preheat the oven to 360°F (182°C).

    Time: PT5M

    Temperature: 360°F

  8. Prepare Baking Sheet

    Line the baking sheet with parchment paper to prevent sticking.

    Time: PT1M

  9. Portion the Batter

    Using a spoon or ice‑cream scoop, drop portions of the batter onto the parchment, shaping each into a small mound about 2‑3 inches wide. Aim for 8 even pieces.

    Time: PT3M

  10. Bake

    Place the sheet in the oven and bake for 20 minutes, or until the tops are golden and a toothpick inserted comes out clean.

    Time: PT20M

    Temperature: 360°F

  11. Cool and Serve

    Remove from oven, let cool on the sheet for 5 minutes, then transfer to a wire rack. Serve warm or at room temperature.

    Time: PT5M

Nutrition Facts

Calories
157
Protein
5 g
Carbohydrates
18 g
Fat
6 g
Fiber
2 g

Dietary info: Gluten‑Free, Dairy‑Free, Sugar‑Free, Vegetarian

Allergens: Eggs, Coconut, Oats (possible cross‑contamination with gluten), Dried fruit (raisins)

Last updated: June 3, 2026

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REPLACE BREAD! Better than Apple Pie! NO GLUTEN, SUGAR, MILK or BUTTER - Easy and Healthy

Recipe by Patricia Delicious Nutrition

A quick, healthy, gluten‑free breakfast cake made with eggs, oat flour, fresh apple, raisins, cinnamon and coconut oil. No milk, wheat flour, gluten or added sugar – perfect for a nutritious morning snack or afternoon bite.

EasyAmericanServes 8

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
25m
Prep
20m
Cook
10m
Cleanup
55m
Total

Cost Breakdown

$2.75
Total cost
$0.34
Per serving

Critical Success Points

  • • Beating the eggs until fully combined.
  • • Adding oat flour gradually to avoid lumps.
  • • Achieving the correct batter thickness before baking.
  • • Baking at the correct temperature (360°F) for the full 20 minutes.

Safety Warnings

  • • Handle the hot oven tray with oven mitts to avoid burns.
  • • Consume raw eggs only if they are pasteurized; otherwise ensure the batter is fully cooked.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of oat‑based breakfast cakes in American health‑food culture?

A

Oat‑based breakfast cakes became popular in the United States during the 1970s health movement, when whole grains were promoted for their fiber and cholesterol‑lowering benefits. They are now a staple for gluten‑free and low‑sugar diets, offering a wholesome alternative to traditional wheat toast.

cultural
Q

What are the traditional regional variations of oat‑flour breakfast cakes in American cuisine?

A

In the Pacific Northwest, oat cakes often include berries and maple syrup, while Southern versions may add cornmeal or sweet potatoes. The basic oat‑flour base remains, but fruit choices and sweeteners vary by region.

cultural
Q

How is Egg, Oat Flour & Apple Breakfast Cake traditionally served in American households?

A

It is typically served warm, sliced in half, and enjoyed with a cup of coffee or tea. Some families pair it with a dollop of Greek yogurt or a drizzle of nut butter for extra protein.

cultural
Q

What occasions or celebrations is this oat‑apple cake associated with in American culture?

A

Because it is quick and nutritious, it is often prepared for weekend brunches, school‑lunch boxes, and as a post‑workout snack. It also appears at health‑focused potlucks and community wellness events.

cultural
Q

What makes this Egg, Oat Flour & Apple Breakfast Cake special in gluten‑free American cuisine?

A

It combines protein‑rich eggs with fiber‑dense oat flour and natural fruit sweetness, eliminating the need for added sugars or wheat flour. The result is a balanced, satiating snack that fits many modern dietary restrictions.

cultural
Q

What are the most common mistakes to avoid when making Egg, Oat Flour & Apple Breakfast Cake?

A

Common errors include over‑mixing the batter, which can make the cake dense, and adding too much oat flour, resulting in a dry texture. Also, under‑baking can leave a gummy interior, while over‑baking dries the cake out.

technical
Q

Why does this recipe use oat flour instead of almond flour or coconut flour?

A

Oat flour provides a neutral flavor and a light, cake‑like crumb while still delivering high fiber and protein. Almond or coconut flour absorb more liquid and can produce a heavier, crumbly texture, which is not ideal for this quick cake.

technical
Q

Can I make Egg, Oat Flour & Apple Breakfast Cake ahead of time and how should I store it?

A

Yes, bake the cakes, let them cool, then store in an airtight container in the refrigerator for up to four days. For longer storage, freeze individual pieces and reheat in a toaster oven before serving.

technical
Q

What texture and appearance should I look for when the cake is done?

A

The tops should be golden‑brown with a slightly crisp edge, and a toothpick inserted into the center should come out clean. The interior should be moist, springy, and dotted with softened apple pieces.

technical
Q

What does the YouTube channel Patricia Delicious Nutrition specialize in?

A

Patricia Delicious Nutrition focuses on quick, healthy, and allergy‑friendly recipes for everyday meals, emphasizing whole‑food ingredients, nutrition science, and practical cooking tips for busy lifestyles.

channel
Q

How does the YouTube channel Patricia Delicious Nutrition's approach to gluten‑free cooking differ from other health‑food channels?

A

Patricia Delicious Nutrition combines clear, step‑by‑step video instructions with detailed nutrition breakdowns, and she often highlights ingredient benefits in each video, making her content both educational and highly accessible compared to many channels that only show the cooking process.

channel
More like this:American RecipesBreakfast RecipesMore by Patricia Delicious Nutrition

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