Low Calorie High Protein Snacks For Weight Loss Or Body Recomposition

Ingredients

• 1 cup Liquid Egg Whites (prefer pasteurized for safety)
• 1/4 cup Cottage Cheese (low‑fat, plain)
• 1/2 cup Fresh Spinach (chopped)
• 1/4 cup Red Bell Pepper (diced)
• 1/4 cup Onion (diced, any variety)
• 1/4 teaspoon Salt (to taste)
• 1/8 teaspoon Black Pepper (freshly ground)

Instructions

1. Preheat Oven

   Set the oven to 350°F (175°C) and let it fully preheat while you prepare the batter.

   Time: PT5M

   Temperature: 350°F

2. Combine Wet Ingredients

   In a mixing bowl, whisk together the liquid egg whites and cottage cheese until smooth.

   Time: PT3M

3. Add Vegetables and Seasonings

   Fold in the chopped spinach, diced red bell pepper, diced onion, salt, and black pepper until evenly distributed.

   Time: PT4M

4. Portion into Muffin Tin

   Lightly spray the muffin tin with cooking spray or line with silicone cups. Spoon the batter into each cup, filling about 3/4 full.

   Time: PT3M

5. Bake

   Place the muffin tin in the oven and bake for 15–20 minutes, or until the bites are set and lightly golden on top.

   Time: PT20M

   Temperature: 350°F

6. Cool and Store

   Remove the tin from the oven, let the bites cool in the tin for 5 minutes, then transfer to an airtight container.

   Time: PT5M

Nutrition Facts

Calories

45

Protein

6.5 g

Carbohydrates

2 g

Fat

1 g

Fiber

0.5 g